309 High in zinc foods in stock at Spanaway Supercenter (Spanaway, WA)
309 foods high in zinc were in stock at this Walmart on Aug 5, 2026, out of 21,906 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 309
1.Life Cider Sparkling Apple Cider Vinegar Healthy Soda, Black Cherry, Gut Balance, 12 fl oz Aluminum Can
$1.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Zinc
- 11mg
per 1 can (12 fl oz, 355 ml)
Aisle: STOREAlso at 525 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Each can provides 100% of the Daily Value for zinc (11 mg per serving), exceeding the 2.2 mg high-in threshold.
- 100% of your daily Zinc
2.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.
$4.48- Cals
- 145
- Protein
- 24.4g
- Carbs
- 0g
- Fat
- 5.3g
- Zinc
- 6.1mg
per 4 oz (112g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Zinc is about 6.1mg per 4 oz serving, exceeding the 2.2mg threshold for 'high in'.
- Zinc 9.2mg
3.Pork Center Cut Loin Chops Boneless, 4 count, 1.07 - 1.449 lb Tray
$6.57- Cals
- 213
- Protein
- 31g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.2mg
per 1 chop (143g)
Protein for the money · 18.9 g per $Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Zinc is 2.2mg per serving, meeting the 20% DV threshold of 2.2mg.
- zinc: 2.2mg per serving
4.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Zinc
- 3mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Provides 3mg zinc per 1 cup serving, which is 27% DV and meets the high-in threshold.
- Zinc, Zn 3mg 27%
5.Chuck Beef Steak, 1 per Tray, Fresh, 0.42 - 2.0 lb
$10.85- Cals
- 248
- Protein
- 21.6g
- Carbs
- 0g
- Fat
- 17.7g
- Zinc
- 7.9mg
per 4 oz (112g)
Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's high in zinc
Zinc is 4mg per 2 oz serving (about 7.9mg per 4 oz serving), exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc 4mg per 2 oz
- Zinc 7.9mg per 4 oz
6.Rumba Meats® Beef Tongue (Lengua De Res), Fresh, 3.22-4.22 lbs.
$30.52- Cals
- 220
- Protein
- 17g
- Carbs
- 1g
- Fat
- 16g
- Zinc
- 4.1mg
per 112 g (4 oz)
Aisle: STOREAlso at 552 of 586 Walmart storesWhy it's high in zinc
Beef tongue provides about 4.1mg zinc per 112g serving, above the 2.2mg threshold.
- zinc ~4.1mg per serving
7.Bosn Frozen Seafood Cooked Octopus Legs, 8oz (226.7g), Wild Caught Contains Mollusks
$14.92- Cals
- 183
- Protein
- 33.4g
- Carbs
- 4.9g
- Fat
- 2.3g
- Zinc
- 3.5mg
per 4 oz (112g)
Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's high in zinc
Zinc is about 3.5mg per serving, exceeding the 20% DV threshold of 2.2mg.
- zinc: 3.5mg per serving
8.80% Lean / 20% Fat Ground Beef Chuck, 1 lb Roll, Fresh, All Natural*
$6.83- Cals
- 290
- Protein
- 19g
- Carbs
- 0g
- Fat
- 23g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in zinc
Zinc is approximately 5.0mg per serving, exceeding the FDA 20% DV 'high in' threshold of 2.2mg.
- Zinc: 5.0 mg per serving
9.Filet Mignon Steak, Choice Angus Beef, 1 Steak per Tray, Fresh, 0.45 - 0.75 lb
$14.89- Cals
- 180
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 4.5mg
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in zinc
Zinc = 4.5mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4.5mg per serving
10.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
$11.47- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 2.9mg
per 1 chop (185g)
Protein for the money · 20.9 g per $Aisle: STOREAlso at 579 of 586 Walmart storesWhy it's high in zinc
Zinc is 2.9mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc 2.9mg
See all 309 foods high in zinc at Spanaway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.