1,007 Low glycemic foods in stock at Puyallup Meridian E Supercenter (Puyallup, WA)

1,007 low-glycemic foods were in stock at this Walmart on Aug 5, 2026, out of 18,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 1,007

  1. Mezzetta Deli-Sliced Tamed Jalapeno Peppers, 16 oz

    1.Mezzetta Deli-Sliced Tamed Jalapeno Peppers, 16 oz

    $3.08
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    1g
    Sugar
    0g

    per 1/4 cup (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Net carbohydrates are 0g per serving (1g total carbs - 1g fiber = 0g).

    • Total Carbohydrate 1g
    • Dietary Fiber 1g
  2. Starbucks Chilled Iced Coffee Beverage - Unsweetened Dark Roast Black, 48 oz

    2.Starbucks Chilled Iced Coffee Beverage - Unsweetened Dark Roast Black, 48 oz

    $5.98
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360 mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Coffee is a known low-GI beverage with negligible impact on blood sugar.

    • Coffee is low glycemic index.
  3. Mission Carb Balance Whole Wheat Flour Tortillas, Fajita Size, 8 ct

    3.Mission Carb Balance Whole Wheat Flour Tortillas, Fajita Size, 8 ct

    $3.63
    Cals
    40
    Protein
    3g
    Carbs
    13g
    Fat
    2.5g
    Fiber
    12g
    Sugar
    0g

    per 1 tortilla (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Net carbs per serving is 1g, indicating a low glycemic response.

    • Net carbs: 1g
  4. Giorgio Sliced Mushrooms, 6 oz

    4.Giorgio Sliced Mushrooms, 6 oz

    $2.88
    Cals
    45
    Protein
    5g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    4g
    Sugar
    1g

    per 1 jar drained

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Mushrooms are a low-glycemic food; no sugars or refined carbs.

    • Total Carbohydrate 5g
    • Dietary Fiber 4g
  5. Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct

    5.Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct

    $7.67
    Cals
    35
    Protein
    5g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 stick

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Total carbohydrate is 0g, making it a low-glycemic food.

    • Total Carbohydrate 0g
  6. Diet Coke Soda Soft Drink, 2 L

    6.Diet Coke Soda Soft Drink, 2 L

    $2.97
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Zero net carbohydrates per serving; diet soda has negligible glycemic impact.

    • Total Carbohydrate 0g
    • Total Sugars 0g
  7. Kool-Aid Unsweetened Drink Mix Packet - Watermelon

    7.Kool-Aid Unsweetened Drink Mix Packet - Watermelon

    $0.47
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/5 package (1g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, making it a low glycemic food.

    • Total Carbohydrate 0g
    • Total Sugars 0g
  8. Bush's Best Garbanzo Beans, 16 oz

    8.Bush's Best Garbanzo Beans, 16 oz

    $1.48
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 0.5 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Chickpeas are a legume known to have a low glycemic index (GI ≤55).

    • Bush's Best Garbanzo Beans are chickpeas, a low-GI food.
  9. Quest 19g Protein Chips - Sour Cream & Onion, 1.1 oz

    9.Quest 19g Protein Chips - Sour Cream & Onion, 1.1 oz

    $2.78
    Cals
    140
    Protein
    19g
    Carbs
    5g
    Fat
    5g
    Fiber
    1g
    Sugar
    0g

    per 1 bag (32g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Net carbs per serving are 4g, a low glycemic load.

    • Net carbs: 4g
  10. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz

    10.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz

    $8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low glycemic

    Total sugars per serving is 0g, indicating no glycemic impact. Product has zero carbohydrate content.

    • Total Sugars 0g

See all 1,007 low-glycemic foods at Puyallup Meridian E Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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