678 Low FODMAP foods in stock at Puyallup Meridian E Supercenter (Puyallup, WA)
678 low-FODMAP foods were in stock at this Walmart on Aug 5, 2026, out of 18,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 678
1.Uncle Lee's Organic Green Tea Bags - USDA Certified
$3.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (1.6g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Green tea is a single-ingredient beverage with no FODMAP-containing ingredients.
- Organic green tea leaves (Camellia sinensis)
2.Chosen Foods Avocado Oil, 1.25 L
$23.64- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 Tbsp (15g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Pure oil contains no FODMAPs; safe per Monash guidelines.
- Ingredients: Avocado Oil.
3.RiceSelect Royal Blend Rice Blend, 21 oz
$6.98- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 0.5g
per 1/3 cup dry (37g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Rice is a low-FODMAP food, and the product contains only rice varieties.
- Ingredients: Texmati White, Brown, Wild, and Red Rice.
4.StarKist Chunk White Albacore Tuna in Water, 5 oz
$1.24- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Tuna is naturally low FODMAP.
- Low FODMAP
5.Bumble Bee Solid White Albacore Tuna in Water, 5 oz
$1.94- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
No high-FODMAP ingredients.
- Ingredients: White Tuna, Water, Vegetable Broth, Sea Salt
6.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz
$2.24- Cals
- 360
- Protein
- 7g
- Carbs
- 71g
- Fat
- 5g
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Brown rice is low FODMAP; no high FODMAP ingredients present.
- Water, Parboiled Long Grain Brown Rice; Less Than 2% Of: Canola Oil(a).
7.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.17- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Ingredients are low FODMAP per Monash University guidelines: tuna, extra virgin olive oil, lemon juice, dill, and salt.
- Ingredients: Solid Yellowfin Tuna, Extra Virgin Olive Oil, Water, Lemon Juice, Dill, Salt, Spices
8.Carnivor Cabernet Sauvignon Red Wine, 750 mL
$10.77- Cals
- 122
- Protein
- 0.1g
- Carbs
- 4g
- Fat
- 0g
per 5 fl oz (147g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Wine is low FODMAP per Monash University.
- Low FODMAP at 1 serving
9.Libby's Whole Kernel Sweet Corn Cup, 4 oz
$2.47- Cals
- 50
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0.5g
per 1 Cup (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Corn is a low-FODMAP food; no high-FODMAP ingredients (e.g., onion, garlic, wheat) are present.
- Corn is low-FODMAP
- No high-FODMAP ingredients listed
10.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Plain tuna is low in FODMAPs, and only tuna and water are present.
- White Tuna
See all 678 low-FODMAP foods at Puyallup Meridian E Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.