679 Low FODMAP foods in stock at Monroe Supercenter (Monroe, WA)

679 low-FODMAP foods were in stock at this Walmart on Aug 5, 2026, out of 18,537 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 679

  1. Uncle Lee's Organic Green Tea Bags - USDA Certified

    1.Uncle Lee's Organic Green Tea Bags - USDA Certified

    $3.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 tea bag (1.6g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's low fodmap

    Green tea is a single-ingredient beverage with no FODMAP-containing ingredients.

    • Organic green tea leaves (Camellia sinensis)
  2. Chosen Foods Avocado Oil, 1.25 L

    2.Chosen Foods Avocado Oil, 1.25 L

    $23.64
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp (15g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Pure oil contains no FODMAPs; safe per Monash guidelines.

    • Ingredients: Avocado Oil.
  3. Traditional Medicinals Organic Peppermint Herbal Tea Bags, 16 ct

    3.Traditional Medicinals Organic Peppermint Herbal Tea Bags, 16 ct

    $5.88
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 tea bag (1.5g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Peppermint tea is a recognized low-FODMAP food per Monash University guidelines.

    • Organic peppermint leaf
  4. Starbucks Chilled Iced Coffee Beverage - Unsweetened Dark Roast Black, 48 oz

    4.Starbucks Chilled Iced Coffee Beverage - Unsweetened Dark Roast Black, 48 oz

    $5.98
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 12 fl oz (360 mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Coffee is a low FODMAP food per Monash University guidelines.

    • Brewed coffee is low FODMAP.
  5. Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz

    5.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz

    $2.24
    Cals
    360
    Protein
    7g
    Carbs
    71g
    Fat
    5g

    per 1 pouch (250g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Brown rice is low FODMAP; no high FODMAP ingredients present.

    • Water, Parboiled Long Grain Brown Rice; Less Than 2% Of: Canola Oil(a).
  6. Libby's Whole Kernel Sweet Corn Cup, 4 oz

    6.Libby's Whole Kernel Sweet Corn Cup, 4 oz

    $2.47
    Cals
    50
    Protein
    2g
    Carbs
    9g
    Fat
    0.5g

    per 1 Cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Corn is a low-FODMAP food; no high-FODMAP ingredients (e.g., onion, garlic, wheat) are present.

    • Corn is low-FODMAP
    • No high-FODMAP ingredients listed
  7. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    7.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g

    per 85g

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Ingredients are low FODMAP: fish, water, salt; no onion, garlic, wheat, or high-FODMAP vegetables.

    • Ingredients: Jack Mackerel, Water, Salt
  8. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    8.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $2.17
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Plain tuna is low in FODMAPs, and only tuna and water are present.

    • White Tuna
  9. Chosen Foods Avocado Oil Spray, 13.5 oz

    9.Chosen Foods Avocado Oil Spray, 13.5 oz

    $12.47
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 0.25 second spray (0.25g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Pure avocado oil is low FODMAP as it contains no fermentable carbohydrates.

    • Avocado Oil
  10. Starbucks Pikes Place Medium Roast Single Serve Coffee K Cups, 44 ct

    10.Starbucks Pikes Place Medium Roast Single Serve Coffee K Cups, 44 ct

    $36.27
    Cals
    2
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 cup (8 fl oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's low fodmap

    Coffee is low in fermentable carbohydrates per Monash University.

    • 100% Arabica coffee

See all 679 low-FODMAP foods at Monroe Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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