552 High in folate foods in stock at Dulles Supercenter (Dulles, VA)
552 foods high in folate were in stock at this Walmart on Oct 17, 2026, out of 24,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 552
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.47- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 26.4 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 469 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Folate
- 91.2mcg
per 1 cup chopped (60g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate is 91.2mcg DFE per 60g serving, exceeding the 80mcg 20% DV threshold.
- Folate, DFE 91.20 mcg 23%
- Per 1.0 cup chopped (60g)
6.Vegetarian Lentil Cottage Pie Bundle
$13.75- Cals
- 385
- Protein
- 16g
- Carbs
- 65g
- Fat
- 7g
- Folate
- 83mcg
per 1 serving (1/6 pie, about 380g)
Protein for the money · 18.2 g per $Aisle: STOREAlso at 157 of 586 Walmart storesWhy it's high in folate
Folate = 83mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 83mcg per serving
7.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.77- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Folate
- 223mcg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.7 g per $Aisle: STOREAlso at 139 of 586 Walmart storesWhy it's high in folate
Folate from chickpeas is estimated at 223mcg per serving, above the 80mcg FDA 'high in' threshold.
- folate: 223mcg per serving (estimated)
8.Fresh Parsnips, 1 lb Bag
$3.77- Cals
- 100
- Protein
- 1.6g
- Carbs
- 24g
- Fat
- 0.4g
- Folate
- 89mcg
per 1 cup sliced (133g)
Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
Folate provides about 22% of the Daily Value per 1 cup serving, meeting the FDA 'high in' threshold of 20% DV.
- Folate: 22% of the Reference Daily Intake (RDI)
9.Fresh Whole Red Beets Bunch, Fresh Produce
$2.97- Cals
- 58
- Protein
- 2.2g
- Carbs
- 13g
- Fat
- 0.2g
- Folate
- 136mcg
per 1 cup (136g)
Aisle: STOREAlso at 579 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (136 per serving).
10.Great Value Penne Pasta, 16 oz
$1.36- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 117mcg
per 3/4 cup (56g)
Protein for the money · 41.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate is 117mcg per serving (29% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Folate (B9) 117mcg
- 29% DV
See all 552 foods high in folate at Dulles Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.