610 High in iron foods in stock at Waco Franklin Ave Supercenter (Waco, TX)
610 foods high in iron were in stock at this Walmart on Oct 21, 2026, out of 21,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 610
1.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$0.98- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
2.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10.8mg per serving, which is 60% DV.
- Iron 10.8mg60%
5.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 60g serving, meeting the FDA 20% DV (3.6mg) threshold.
- Iron 3.7mg 21%
- Per 1.0 cup chopped (60g)
6.Isadora Pork in Green Salsa, 15 oz
$6.72- Cals
- 370
- Protein
- 25g
- Carbs
- 3g
- Fat
- 29g
- Iron
- 4mg
per 1 cup (200g)
Aisle: STOREAlso at 529 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 1 cup serving, meeting the FDA "high in" threshold of 20% DV (3.6mg).
- Iron 4mg
7.Marketside Ground Bison, 1 lb
$11.93- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 3.6mg
per 4 oz (113g)
Aisle: STOREAlso at 216 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the 20% Daily Value high-iron threshold.
- Iron 3.6mg
8.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.23- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
per 1 can (145g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 9mg per serving, providing 50% of the Daily Value.
- Iron 50%
- Iron: 9mg
9.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
10.Pacific Seafood Hilton's Fresh x-Small Raw Pacific Oysters, 16 fl oz
$12.97- Cals
- 69
- Protein
- 8g
- Carbs
- 4.2g
- Fat
- 2g
- Iron
- 4.3mg
per 3 oz (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
A 3 oz serving provides about 4.3mg iron (5.11mg per 100g), above the FDA 20% DV threshold.
- iron: 5.11 mg
- High in Iron
See all 610 foods high in iron at Waco Franklin Ave Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.