743 Low FODMAP foods in stock at Tomball Texas Supercenter (Tomball, TX)
743 low-FODMAP foods were in stock at this Walmart on Sep 24, 2026, out of 20,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 743
1.Fresh Yellow Bell Pepper, Each
$0.48- Cals
- 50
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0.4g
per 1 large pepper (3-3/4" long, 3" dia)
Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Bell peppers are low FODMAP in standard serving sizes per Monash University.
- Bell peppers are low FODMAP
2.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Monash University low FODMAP diet app lists cucumber as green light
3.Fresh Idaho Russet Potatoes, 5 lb Bag
$1.98- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 1 potato (148g/5.3oz)
Protein for the money · 23.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Potatoes are a single-ingredient low-FODMAP food, and no high-FODMAP ingredients are present.
- Ingredients: Potatoes
4.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
5.Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.
$6.50- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Only ingredient is fresh beef, which is a Monash-recognized low-FODMAP food.
- ingredient: beef
6.Pork Center Cut Loin Chops Boneless, 4 count, 1.07 - 1.449 lb Tray
$8.32- Cals
- 213
- Protein
- 31g
- Carbs
- 0g
- Fat
- 10g
per 1 chop (143g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Fresh pork is a single-ingredient, low-FODMAP food.
- ingredients: Pork
7.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray
$13.97- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 23.7 g per $Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Plain chicken thighs are a low-FODMAP food; no garlic, onion, wheat, or legumes are present.
- Boneless, Skinless Chicken Thighs.
8.Foster Farms Fresh & Natural Chicken Wings Value pack, 4.25-4.75 lb
$12.86- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
per 4 oz (112 g)
Protein for the money · 28.3 g per $Aisle: STOREAlso at 52 of 586 Walmart storesWhy it's low fodmap
Plain chicken is a Monash-recognized low-FODMAP food and contains no onion, garlic, wheat, or legumes.
- ingredients: chicken
9.All Natural* 93% Lean/7% Fat Lean Ground Beef, 1 lb Tray
$8.47- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Plain ground beef is a single-ingredient food that is clearly low in FODMAPs.
- Beef
10.Marketside Frozen Wild Caught Mahi-Mahi Fillets, 12 oz
$10.97- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
A single-ingredient fish fillet is clearly low-FODMAP per Monash guidance.
- Ingredients: Mahi Mahi Fillet
See all 743 low-FODMAP foods at Tomball Texas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.