642 High in iron foods in stock at Temple S 31st St Supercenter (Temple, TX)
642 foods high in iron were in stock at this Walmart on Oct 15, 2026, out of 22,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 642
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
2.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.19- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10.8mg per serving, which is 60% DV.
- Iron 10.8mg60%
5.85% Lean / 15% Fat Angus Ground Beef Steak Burgers, 12 Count, 4 lb Tray, Fresh, All Natural*
$24.97- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 3.6mg
per 1 patty (150g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold for a 'high in' claim.
- Iron 3.6mg
- 20%
6.Tata Sampann Rajma (Chitra) 907 g (2lbs)
$4.98- Cals
- 150
- Protein
- 10.6g
- Carbs
- 27g
- Fat
- 0.4g
- Iron
- 3.7mg
per 1/4 cup dry (45g)
Protein for the money · 43 g per $Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 45g serving, meeting the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.7mg per 1/4 cup dry (45g) serving
7.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.77- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Iron
- 7.6mg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.7 g per $Aisle: STOREAlso at 139 of 586 Walmart storesWhy it's high in iron
Iron is estimated at 7.6mg per serving (chicken + chickpeas), above the 3.6mg FDA 'high in' threshold.
- iron: 7.6mg per serving (estimated)
8.Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.
$5.30- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 4mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per serving, which is 45% DV and above the 20% DV high-iron threshold.
- iron: 4mg (45% DV)
9.Fresh Italian Parsley Bunch, Each
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 3.7mg
10.Skylark Sliced Calf Liver 4 Pieces, 16 oz
$3.68- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5 mg
See all 642 foods high in iron at Temple S 31st St Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.