1,037 Low glycemic foods in stock at San Marcos Supercenter (San Marcos, TX)
1,037 low-glycemic foods were in stock at this Walmart on Aug 5, 2026, out of 18,964 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 1,037
1.Fresh Hass Avocados, Each
$0.48- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Fiber
- 14g
- Sugar
- 1g
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
With 17g total carbs, 14g fiber, and 1g sugar per serving, avocado has a minimal impact on blood sugar.
- Total Carbs 17g
- Dietary Fiber 14g
- Total Sugars 1g
2.Fresh Grape Tomato, 10 oz Package
$2.27- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1g
- Fiber
- 4g
- Sugar
- 6g
per 1 Cup (148g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Tomatoes are a low-glycemic vegetable; the serving has 10g total carbohydrates and 4g dietary fiber.
- Total Carbs 10g
- Dietary Fiber 4g
3.Great Value Hot Sliced Jalapeño Peppers, 12 oz
$1.78- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 1g
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
A 30g serving has 1g carbohydrate and 1g sugar; estimated blood sugar index is 17.
- Total Carbohydrate 1g
- Sugars 1g
- Blood Sugar Index: 17
4.Mission Carb Balance Whole Wheat Flour Tortillas, Soft Taco Size, 8 Count
$4.44- Cals
- 110
- Protein
- 6g
- Carbs
- 19g
- Fat
- 3.5g
- Fiber
- 17g
- Sugar
- 0g
per 1 tortilla (42g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
With only 2g net carbs and 17g dietary fiber per serving, this high-fiber whole wheat tortilla has a low glycemic response.
- 2g net carbs per tortilla
- Dietary Fiber 17g
5.HERDEZ Salsa Casera Medium, Tortilla Chip Dip, Shelf Stable, 8.5 oz oz Glass Bottle
$1.66- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 1g
per 2 Tbsp (31g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Each serving contains only 2g total carbohydrate and 1g sugar, mainly from tomatoes and onions, with no added sugar — a low-GI non-starchy vegetable-based food.
- Total Carbohydrate 2g
- Total Sugars 1g
6.Great Value Dried Pinto Beans, 8 lb Bag
$6.88- Cals
- 90
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/4 cup (35g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Pinto beans are a legume with a low glycemic index, and the 5g of fiber per serving supports slower carbohydrate absorption.
- Dietary Fiber 5g
- Total Carbohydrate 20g
7.(3 pack) Old El Paso Hot Pickled Jalapeño Slices, 12 oz.
$7.74- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 Tbsp (31g)
Aisle: STOREAlso at 412 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Jalapeño peppers are a non-starchy vegetable with only 1g total carbohydrate per serving, making this a low-glycemic food.
- Total Carbohydrate 1g
8.Great Value Restaurant Style Salsa, 16 oz, 1 Count
$2.72- Cals
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Per 2-tbsp serving there are only 3g total carbohydrate and 1g fiber, so about 2g net carbs, dominated by low-glycemic tomatoes and peppers.
- Total Carbohydrate 3g
- Dietary Fiber 1g
- Serving Size 2 Tbsp (30g)
9.Del Monte Blue Lake No Salt Added French Style Green Beans, Canned Vegetables, 14.5 oz Can
$1.67- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (121g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Green beans are a non-starchy vegetable with low glycemic impact.
- GREEN BEANS, WATER
10.(3 pack) Old El Paso Mild Chopped Green Chiles, Meal Prep, 4 oz
$5.01- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 tbsp (30g)
Aisle: STOREAlso at 429 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Green chiles are a non-starchy vegetable with only 2g total carbohydrate and 0g sugars per serving, a recognized low-GI food.
- Total Carbohydrate 2g
- Total Sugars 0g
See all 1,037 low-glycemic foods at San Marcos Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.