690 Low FODMAP foods in stock at San Marcos Supercenter (San Marcos, TX)
690 low-FODMAP foods were in stock at this Walmart on Aug 5, 2026, out of 18,964 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 690
1.Fresh Tomatillos, Each
$1.34- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Grape Tomato, 10 oz Package
$2.27- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1g
per 1 Cup (148g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Fresh grape tomatoes are a single-ingredient food considered low in fermentable FODMAPs.
- Ingredients: Fresh Grape Tomato
3.McCormick Crushed Jalapeno Pepper, 1.37 oz
$2.96- Cals
- 2
- Protein
- 0.1g
- Carbs
- 0.4g
- Fat
- 0.1g
per 1/4 tsp (0.6g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno pepper is considered low FODMAP in typical serving sizes according to Monash University guidelines.
- Ingredient: Jalapeño Pepper
4.Del Monte Blue Lake No Salt Added French Style Green Beans, Canned Vegetables, 14.5 oz Can
$1.67- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1/2 cup (121g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Green beans are a single-ingredient vegetable recognized as low FODMAP.
- GREEN BEANS, WATER
5.Sushi Chef, Black Sesame Seeds (Whole), 3.75 oz (107g), Pantry Staple
$2.98- Cals
- 52
- Protein
- 1.6g
- Carbs
- 2.1g
- Fat
- 4.5g
per 1 tbsp (9g)
Aisle: STOREAlso at 27 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
A single-ingredient whole sesame seed product with no onion, garlic, wheat, or high-FODMAP legumes; sesame seeds are a low-FODMAP food in standard servings.
- Toasted black sesame seeds
6.Riceland Enriched Long Grain White Rice 20 lb - Kosher, Grown in USA
$11.97- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
per 1/4 cup (45g)
Aisle: STOREAlso at 4 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
The product is essentially single-ingredient white rice, which is a grain classified as low FODMAP.
- Extra Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid
7.Chicken of the Sea Solid White Pure Albacore Tuna, No Drain 4 oz
$2.17- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
per 1 can drained (113g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Tuna and salt are low-FODMAP; no high-FODMAP ingredients such as onion or wheat are present.
- White Tuna, Salt
8.Uncle Lee's Organic Green Tea Bags - USDA Certified
$3.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (1.6g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Green tea is a single-ingredient beverage with no FODMAP-containing ingredients.
- Organic green tea leaves (Camellia sinensis)
9.Golden Star Jasmine Rice, 5 lbs
$8.68- Cals
- 180
- Protein
- 3g
- Carbs
- 40g
- Fat
- 0g
per 1/4 cup (50g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
White jasmine rice is a single-ingredient food that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Ingredients: Jasmine Rice
10.Chosen Foods Avocado Oil Spray, 13.5 oz
$12.47- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 0.25 second spray (0.25g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Pure avocado oil is low FODMAP as it contains no fermentable carbohydrates.
- Avocado Oil
See all 690 low-FODMAP foods at San Marcos Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.