562 High in iron foods in stock at San Antonio Austin Hwy Supercenter (San Antonio, TX)
562 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 18,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 562
1.Kellogg's Apple Jacks Glazed Donut Holes Apple Cinnamon Breakfast Cereal, Kids Cereal, Family Size, 17 oz
$4.98- Cals
- 130
- Protein
- 2g
- Carbs
- 31g
- Fat
- 1g
- Iron
- 5mg
per 1 cup (36g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5mg per 1 cup serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 5mg per serving (59% DV)
2.Wolf Brand Angus No Beans Chili, 34g Protein Per Serving, 15 oz. Can
$3.97- Cals
- 731
- Protein
- 34g
- Carbs
- 24g
- Fat
- 55g
- Iron
- 5.5mg
per 1 can (425g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5.5mg per 425g serving, which is 30% of the Daily Value — above the 20% DV threshold for 'high in' iron.
- Iron 5.5mg
- 30% Daily Value
3.Wolf Brand Angus With Beans Chili, 31g Protein Per Serving, 15 oz. Can
$3.48- Cals
- 748
- Protein
- 31g
- Carbs
- 44g
- Fat
- 50g
- Iron
- 5.7mg
per 1 can (425g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5.7mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5.7mg
- 32%
4.General Mills Very Berry Cheerios Cereal - Family Size, 18.6 oz
$4.97- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 3.6mg per serving, which is 20% of the Daily Value.
- Iron: 3.6mg per serving
5.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$1.67- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
6.Ben's Original Ready Rice Long Grain and Wild Flavored Rice, 8.8 oz
$2.24- Cals
- 400
- Protein
- 9g
- Carbs
- 74g
- Fat
- 5g
- Iron
- 3.6mg
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
7.Cream of Wheat Instant Hot Cereal - Original, 12 ct
$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 20g
- Fat
- 0g
- Iron
- 8mg
per 1 packet (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is 8mg, 45% Daily Value.
- Iron: 8mg (45% DV)
8.Cap'n Crunch Crunch Berries Cereal Cup, 1.3 oz
$1.00- Cals
- 147
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 1.8g
- Iron
- 7.1mg
per 1 container (1.3 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 7.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7.1mg per serving
9.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
- Iron
- 18mg
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 18mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 18mg per serving
10.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.67- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
See all 562 foods high in iron at San Antonio Austin Hwy Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.