992 Low glycemic foods in stock at Rockdale Supercenter (Rockdale, TX)
992 low-glycemic foods were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 992
1.Sunkist Zero Sugar Orange Soda, 2 L
$1.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (355 ml)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Contains no carbohydrates or sugars, so glycemic response is negligible.
- Total Carbohydrate 0g
- Total Sugars 0g
2.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Fiber
- 14g
- Sugar
- 1g
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
With 17g total carbs, 14g fiber, and 1g sugar per serving, avocado has a minimal impact on blood sugar.
- Total Carbs 17g
- Dietary Fiber 14g
- Total Sugars 1g
3.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
- Sugar
- 0.6g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Very low glycemic load due to minimal carbs.
- net carbs 0.5g
4.Fresh Whole Garlic, 20 oz Bag
$4.28- Cals
- 4.5
- Protein
- 0.2g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0.1g
- Sugar
- 0g
per 1 clove (3g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Garlic is a non-starchy vegetable, a category widely recognized as low glycemic.
- Fresh Whole Garlic
5.HATCH Select Chopped Green Chiles Mild, 4oz
$1.72- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 1g
per 2 tbsp (28g)
Aisle: STOREAlso at 418 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Green chile peppers are a non-starchy vegetable, a known low-glycemic food, and total carbohydrate is only 2g per serving.
- Total Carbohydrate 2g
- Green Chile Peppers
6.Del Monte Very Young Small Sweet Peas 15.25 oz Can, Canned Vegetables
$2.14- Cals
- 50
- Protein
- 3g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 4g
per 1/2 cup (125g)
Aisle: STOREAlso at 418 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Green peas are a low-glycemic-index legume, and this serving provides only 10g carbohydrate with 3g fiber.
- Carbohydrate 10g
- Dietary Fiber 3g
7.Great Value Sugar Free Raspberry Gelatin Dessert, 0.3 oz
$0.88- Cals
- 5
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 package (2g) makes 1/2 cup
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
With zero net carbohydrates per serving, the product has a negligible glycemic impact.
- total carbohydrate: 0g
- sugars: 0g
8.Great Value Sugar Free Orange Gelatin, 0.3 oz
$0.88- Cals
- 5
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 package (2g) makes 1/2 cup prepared
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
With 0g total carbohydrates per serving, the prepared dessert has negligible glycemic impact.
- Total Carbohydrate 0g
- Sugars 0g
9.Truvia Calorie-Free Sweetener Jar from The Stevia Leaf, 9.8 oz
$5.97- Cals
- 0
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3/4 teaspoon (3.5g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Contains no sugar; erythritol has negligible glycemic impact, and the product is marketed as suitable for people with diabetes.
- Total Sugars 0g
- suitable for people with diabetes
10.Great Value Mayocoba Beans, 16 oz
$1.36- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 9g
- Sugar
- 0.5g
per 1/2 cup cooked (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Legumes are a recognized low-glycemic food; this serving supplies 21g carbohydrate with 9g fiber.
- fiber: 9g
- carbs: 21g
See all 992 low-glycemic foods at Rockdale Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.