635 Low FODMAP foods in stock at Rockdale Supercenter (Rockdale, TX)
635 low-FODMAP foods were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
This store's picks closely match the chain-wide low fodmap list, so the Walmart page is the better overview.
Showing 10 of 635
1.Fresh Tomatillos, Each
$1.24- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Barefoot Merlot Red Wine, 750 mL
$5.12- Cals
- 120
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 5 fl oz (150ml)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Dry red wine is low in FODMAPs per Monash University, in servings up to 5 fl oz.
- dry red wine is low FODMAP
3.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
4.Fresh Whole Russet Potatoes, 10 lb Bag
$4.88- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 1 medium potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Potatoes are a single-ingredient low-FODMAP vegetable without onion, garlic, wheat, or legumes.
- Ingredients: Russet Potatoes
5.Organic Lemons, 2 Lb.
$4.54- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
per 1 medium lemon (58g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Lemons are a single-ingredient low-FODMAP fruit; no onion, garlic, wheat, or legumes present.
- Organic Lemons
6.Bota Box Cabernet Sauvignon California Red Wine, 500 mL
$3.98- Cals
- 122
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 5 fl oz (148 mL)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Red wine is low in FODMAPs per Monash University guidelines.
- Monash University low-FODMAP list: red wine
7.SToK Unsweet Black Espresso Blend Cold Brew Coffee, 48 oz
$4.97- Cals
- 20
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0g
per 12 fl oz (360ml)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Black coffee is low FODMAP per Monash University guidelines. No high-FODMAP ingredients.
- Ingredients: Coffee (Filtered Water, Coffee), Natural Flavor.
8.SToK Extra Bold Black Unsweetened Cold Brew Coffee, 48 oz
$4.97- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Plain coffee is low FODMAP per Monash University guidelines.
- Coffee (Filtered Water, Natural Flavor)
9.McCormick Kosher Oregano Leaves, 2.12 oz Bottle
$4.53- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (1.1g)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Oregano is a Monash-listed low FODMAP herb; this single-ingredient product contains no garlic, onion, wheat, or legumes.
- Oregano Leaves
10.Great Value Brown Rice Instant, 14 oz
$1.62- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 1g
per 1/2 cup (45g)
Aisle: STOREAlso at 302 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Brown rice is a single-ingredient, naturally low-FODMAP food per Monash guidelines.
- PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE
See all 635 low-FODMAP foods at Rockdale Supercenter
625 more, with live stock, aisle and price when available.
More at Rockdale Supercenter
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.