498 High in folate foods in stock at Rosenberg Supercenter (Richmond, TX)
498 foods high in folate were in stock at this Walmart on Oct 21, 2026, out of 23,308 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 498
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.47- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 26.4 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.Fresh Hass Avocados, Each
$0.55- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
4.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 469 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
5.(3 pack) Great Value Lentils, 4 lb
$17.94- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 180mcg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 234 of 586 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides roughly 180 mcg of folate, over 20% of the Daily Value.
- good source of ... dietary fiber
- Lentils
6.Fresh Parsnips, 1 lb Bag
$3.77- Cals
- 100
- Protein
- 1.6g
- Carbs
- 24g
- Fat
- 0.4g
- Folate
- 89mcg
per 1 cup sliced (133g)
Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
Folate provides about 22% of the Daily Value per 1 cup serving, meeting the FDA 'high in' threshold of 20% DV.
- Folate: 22% of the Reference Daily Intake (RDI)
7.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.69- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Folate
- 223mcg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.8 g per $Aisle: STOREAlso at 139 of 586 Walmart storesWhy it's high in folate
Folate from chickpeas is estimated at 223mcg per serving, above the 80mcg FDA 'high in' threshold.
- folate: 223mcg per serving (estimated)
8.Great Value Penne Pasta, 16 oz
$1.36- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 117mcg
per 3/4 cup (56g)
Protein for the money · 41.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate is 117mcg per serving (29% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Folate (B9) 117mcg
- 29% DV
9.Great Value Pinto Beans, 32 oz
$1.98- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 210mcg
per 1/4 cup dry (40g)
Protein for the money · 91.7 g per $Aisle: STOREAlso at 267 of 586 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides about 210 mcg folate, over 50% of the Daily Value.
- folate 210 mcg
10.Isadora Lentil Soup Mexican Recipe, 15.2 oz, 12 units
$1.98- Cals
- 130
- Protein
- 9g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 85mcg
per 1 cup (240g)
Aisle: STOREAlso at 207 of 586 Walmart storesWhy it's high in folate
Folate = 85mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 85mcg per serving
See all 498 foods high in folate at Rosenberg Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.