900 Low FODMAP foods in stock at Richmond Grand Parkway Supercenter (Richmond, TX)
900 low-FODMAP foods were in stock at this Walmart on Oct 25, 2026, out of 22,917 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 900
1.Fresh Tomatillos, Each
$0.22- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
per 1 medium carrot (78g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Carrots are a recognized low-FODMAP vegetable.
- Carrots.
3.Fresh Whole Russet Potatoes , 5 lb Bag
$2.47- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 1 potato (148g/5.3oz)
Protein for the money · 18.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Raw potatoes are a single-ingredient food considered low FODMAP according to Monash University guidelines.
- Ingredients: Potatoes
4.Fresh Gala Apple, Each
$0.49- Cals
- 109
- Protein
- 0.5g
- Carbs
- 28.9g
- Fat
- 0.4g
per 1 apple (209g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Apples are low FODMAP in standard serving sizes per Monash University.
- Serving size 1 apple (209g) is within low FODMAP limits
5.Keystone All Natural Chicken, 28 oz Can
$7.97- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
per 1/4 cup (57g)
Protein for the money · 28.1 g per $Aisle: STOREAlso at 209 of 586 Walmart storesWhy it's low fodmap
Chicken is a single-ingredient low-FODMAP food with no onion, garlic, or high-FODMAP additives.
- All Natural Chicken
6.Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb
$9.58- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1.5g
per 4 oz (112g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's low fodmap
A single-ingredient fish fillet is low in FODMAPs, with no onion, garlic, wheat, or legumes present.
- Snapper (Variable Weight)
7.Top Round Beef for Milanesa, 7 per Tray, Fresh, 0.95 - 2.3 lb
$14.99- Cals
- 180
- Protein
- 25g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Fresh beef is a single-ingredient protein with no fermentable carbohydrates, suitable for low-FODMAP.
- Ingredients: Beef
- total carbs: 0g
8.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's low fodmap
Single-ingredient fresh pork contains no onion, garlic, wheat, or other known high-FODMAP ingredients.
- Ingredients: Pork
9.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
$5.78- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g)
Protein for the money · 22.1 g per $Aisle: STOREAlso at 218 of 586 Walmart storesWhy it's low fodmap
Plain chicken breast with only water and salt added is a low-FODMAP single-ingredient protein per Monash; no onion, garlic, wheat or legumes are present.
- Boneless, skinless chicken breast, water, salt
10.Freshness Guaranteed Boneless, Skinless Chicken Breasts, 3.0 - 7.3 lb Tray
$10.95- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 4g
per 4 oz (112g)
Protein for the money · 50 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Single-ingredient chicken breast has 0g total carbohydrates, so it contains no FODMAPs.
- Carbs 0g
See all 900 low-FODMAP foods at Richmond Grand Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.