1,102 Low glycemic foods in stock at Penitas Supercenter (Penitas, TX)

1,102 low-glycemic foods were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 1,102

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.18
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g
    Sugar
    0.6g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's low glycemic

    Very low glycemic load due to minimal carbs.

    • net carbs 0.5g
    Check it at your store in the app →
  2. Fresh Yellow Onions, 3 lb Bag

    2.Fresh Yellow Onions, 3 lb Bag

    $2.40
    Cals
    60
    Protein
    1g
    Carbs
    16g
    Fat
    0g
    Fiber
    3g
    Sugar
    9g

    per 1 raw onion (148g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's low glycemic

    Raw yellow onions are a non-starchy vegetable with a low glycemic response.

    • Yellow Onions
    Check it at your store in the app →
  3. Great Value Cut Green Beans, 14.5 oz Can

    3.Great Value Cut Green Beans, 14.5 oz Can

    $0.50
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (120g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's low glycemic

    Green beans are a non-starchy vegetable with only 3g total carbohydrate and 1g fiber per serving.

    • Total Carbohydrate 3g
    • Dietary Fiber 1g
    Check it at your store in the app →
  4. Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb

    4.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb

    $3.26
    Cals
    153
    Protein
    23g
    Carbs
    4.4g
    Fat
    4.1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart stores

    Priced below this chain's average.

    Why it's low glycemic

    With 4.4g total carbohydrate and 0g sugars per serving, beef liver has minimal glycemic impact.

    • carbohydrates: 4.4g
    • sugars: 0g
    Check it at your store in the app →
  5. Great Value Fresh Frozen Broccoli Cuts, 32 oz Steamable Bag

    5.Great Value Fresh Frozen Broccoli Cuts, 32 oz Steamable Bag

    $2.28
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 cup (85g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's low glycemic

    Broccoli is a non-starchy vegetable and a recognized low-glycemic food.

    • Broccoli
    Check it at your store in the app →
  6. Fresh Whole Brown Mushrooms, 16 oz

    6.Fresh Whole Brown Mushrooms, 16 oz

    $4.54
    Cals
    21
    Protein
    3g
    Carbs
    3.1g
    Fat
    0.3g
    Fiber
    1g
    Sugar
    1.9g

    per 1 cup whole mushrooms (96g)

    Aisle: STOREAlso at 109 of 586 Walmart stores

    Why it's low glycemic

    Fresh mushrooms are a non-starchy low-carb vegetable with about 3g carbohydrate per serving, consistent with a low glycemic index.

    • Low in calories, carbs and sodium
    Check it at your store in the app →
  7. (8 pack) Bumble Bee Solid White Albacore Tuna in Water, Wild Caught, Gluten Free, 5 oz

    7.(8 pack) Bumble Bee Solid White Albacore Tuna in Water, Wild Caught, Gluten Free, 5 oz

    $16.64
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can (113g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's low glycemic

    Total carbohydrate is 0g per serving, so the product has minimal impact on blood glucose.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  8. Freshness Guaranteed Sliced White Mushrooms, 8 oz

    8.Freshness Guaranteed Sliced White Mushrooms, 8 oz

    $2.06
    Cals
    53
    Protein
    8g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g
    Sugar
    0g

    per 1 package (8 oz / 224g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's low glycemic

    White mushrooms are a non-starchy vegetable with only 8g carbohydrate (5g net) per serving and no sugars, giving them a low glycemic impact.

    • Carbs: 8g
    • Sugar: 0g
    Check it at your store in the app →
  9. (6 pack) Great Value Green Split Peas, 1 lb

    9.(6 pack) Great Value Green Split Peas, 1 lb

    $8.82
    Cals
    90
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Fiber
    9g
    Sugar
    2g

    per 1/4 cup dry (35g)

    Protein for the money · 70.6 g per $Aisle: STOREAlso at 540 of 586 Walmart stores

    Why it's low glycemic

    Split peas are a legume with a well-recognized low glycemic index.

    • Green Split Peas
    Check it at your store in the app →
  10. El Mexicano Black Beans, 2 lb Bag

    10.El Mexicano Black Beans, 2 lb Bag

    $4.37
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Fiber
    15g
    Sugar
    1g

    per 1/4 cup dry (38g)

    Protein for the money · 49.2 g per $Aisle: STOREAlso at 52 of 586 Walmart stores

    Why it's low glycemic

    Black beans are a low-glycemic legume and provide 15g fiber per serving.

    • Black beans.
    • Dietary Fiber 15g
    Check it at your store in the app →

See all 1,102 low-glycemic foods at Penitas Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,102 in the app