727 Low FODMAP foods in stock at Penitas Supercenter (Penitas, TX)
727 low-FODMAP foods were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 727
1.Fresh Tomatillos, Each
$0.19- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Monash University low FODMAP diet app lists cucumber as green light
3.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
4.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Beef liver is a single-ingredient meat, which is low in fermentable carbohydrates and contains no onions, garlic, wheat, or legumes.
- ingredients: beef liver
- no high-FODMAP ingredients present
5.Pork Center Cut Loin Chops Boneless, 4 count, 1.07 - 1.449 lb Tray
$11.19- Cals
- 213
- Protein
- 31g
- Carbs
- 0g
- Fat
- 10g
per 1 chop (143g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Fresh pork is a single-ingredient, low-FODMAP food.
- ingredients: Pork
6.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray
$13.97- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 23.7 g per $Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's low fodmap
Plain chicken thighs are a low-FODMAP food; no garlic, onion, wheat, or legumes are present.
- Boneless, Skinless Chicken Thighs.
7.Marketside Grass-Fed Ground Beef, 90% Lean/10% Fat, 1 lb
$7.76- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
per 4 oz (113g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's low fodmap
Plain beef contains no onion, garlic, wheat, legumes, or other high-FODMAP ingredients.
- INGREDIENTS: GROUND BEEF
8.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
$5.46- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
per 4 oz (112g)
Protein for the money · 26.2 g per $Aisle: STOREAlso at 50 of 586 Walmart storesWhy it's low fodmap
Single-ingredient chicken thigh meat contains no FODMAP carbohydrates.
- Ingredients: Boneless, Skinless Chicken Thighs
- Total Carbohydrate 0g
9.Freshness Guaranteed Fresh Chicken Drumsticks, 5 lb Bag
$5.94- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 47.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Chicken is a low-FODMAP food and no moderate or high-FODMAP ingredients are present.
- Chicken Drumsticks Contains Up To 2% Of A Solution Of Water And Vinegar.
10.Top Sirloin Steak Choice Angus Beef, 1 per Tray, Fresh, 0.65 - 1.8 lb
$14.23- Cals
- 150
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Single-ingredient fresh beef contains no onion, garlic, wheat, or legumes, making it clearly low-FODMAP.
- Top Sirloin Steak
See all 727 low-FODMAP foods at Penitas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.