872 Low FODMAP foods in stock at Palmhurst Supercenter (Palmhurst, TX)
872 low-FODMAP foods were in stock at this Walmart on Sep 29, 2026, out of 21,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 872
1.Fresh Tomatillos, Each
$0.22- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Jalapenos, Each
$0.12- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
3.Fresh Yellow Petite Potatoes, 1.5 lb Bag
$1.99- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 5.2 oz (about 1 cup)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Plain potatoes are recognized as a low-FODMAP single ingredient; no onion, garlic, wheat, or legumes are present.
- Ingredients: Yellow Petite Potatoes
4.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
per 1 medium carrot (78g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Carrots are a recognized low-FODMAP vegetable.
- Carrots.
5.Great Value Whole Tilapia, 3 lb (Frozen)
$11.44- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g/about 1 fillet)
Protein for the money · 21 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Single-ingredient tilapia contains no onion, garlic, wheat, or legumes, making it clearly low-FODMAP.
- Ingredients: TILAPIA.
6.Great Value Frozen Tilapia Skinless & Boneless Fillets, 2 lb Bag
$8.87- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 17.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Tilapia is a single-ingredient, low-FODMAP fish; no high-FODMAP additives are present.
- TILAPIA, CARBON MONOXIDE (TREATED TO RETAIN NATURAL COLOR)
- Low FODMAP: Yes
7.Smithfield Fresh Split Pork Feet, 1.5-2.5 lb, Protein-Packed
$5.96- Cals
- 240
- Protein
- 25g
- Carbs
- 0g
- Fat
- 14g
per 4 oz (112g)
Protein for the money · 31.5 g per $Aisle: STOREAlso at 547 of 586 Walmart storesWhy it's low fodmap
The only ingredient is Pork, a single-ingredient meat with no FODMAP-containing additives or flavorings.
- Ingredients: Pork
8.Perdue Harvestland, Free Range, Fresh Boneless Chicken Thigh, 1.7-4 lb. Tray
$12.02- Cals
- 150
- Protein
- 20g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Protein for the money · 19.1 g per $Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's low fodmap
Fresh chicken is a single-ingredient protein and is low in FODMAPs; no high-FODMAP ingredients are present.
- Ingredients: Chicken
9.Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)
$11.46- Cals
- 130
- Protein
- 24g
- Carbs
- 0g
- Fat
- 3g
per 1 piece (112g)
Protein for the money · 19.1 g per $Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's low fodmap
Chicken breast contains no FODMAPs; as a single-ingredient meat it is clearly low-FODMAP.
- Boneless skinless chicken breast
10.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)
$13.47- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's low fodmap
Pink salmon is a single-ingredient fish and contains no high-FODMAP ingredients.
- Pink Salmon.
See all 872 low-FODMAP foods at Palmhurst Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.