723 High in iron foods in stock at North Richland Hills N Tarrant Parkway Supercenter (North Richland Hills, TX)
723 foods high in iron were in stock at this Walmart on Oct 25, 2026, out of 26,830 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 723
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
2.Marie Callender's Chicken Pot Pie Frozen Meal, 40 oz
$6.92- Cals
- 610
- Protein
- 17g
- Carbs
- 61g
- Fat
- 36g
- Iron
- 3.7mg
per 1 pie (283g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 3.7mg per serving, meeting 20% DV.
- Iron 3.7mg (20% DV)
3.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Iron
- 5.5mg
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5.54mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 5.54mg
4.General Mills Wheat Chex Cereal - Family Size, 19 oz
$3.76- Cals
- 210
- Protein
- 6g
- Carbs
- 51g
- Fat
- 1g
- Iron
- 18mg
per 1.00 Cup
Aisle: STOREAlso at 542 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 18mg per serving, which is 100% of the Daily Value, exceeding the 'high in' threshold of 20% DV.
- Iron 18mg 100%
5.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.64- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: STOREAlso at 35 of 586 Walmart storesWhy it's high in iron
Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Iron 7mg (90% DV)
6.Dole Boosted Blends Frozen Strawberry and Pineapple Vita-C Smoothie Blend, 32 oz
$11.18- Cals
- 110
- Protein
- 1g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 3.8mg
per 1 1/2 cups (155g)
Aisle: STOREAlso at 62 of 586 Walmart storesWhy it's high in iron
Iron is 3.8mg per 1.5 cup serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 3.8mg per 1.5 cups
- Rich source of iron
7.Marketside Ground Bison, 1 lb
$11.93- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 3.6mg
per 4 oz (113g)
Aisle: STOREAlso at 216 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the 20% Daily Value high-iron threshold.
- Iron 3.6mg
8.Tata Sampann Urad Whole USA 907g (2lbs)
$4.98- Cals
- 171
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 181 of 586 Walmart storesWhy it's high in iron
Iron is 3.8mg per serving, meeting the FDA 'high in' threshold of 3.6mg.
- Iron: 3.8mg
9.Beef Oxtails, 1.788- 2.8lb
$18.86- Cals
- 617
- Protein
- 62.2g
- Carbs
- 0g
- Fat
- 39.5g
- Iron
- 5.2mg
per 1 tail (240g)
Aisle: STOREAlso at 50 of 586 Walmart storesWhy it's high in iron
Iron is 5.2mg per 240g serving, above the 20% DV threshold of 3.6mg.
- iron: 5.2mg
10.Tata Sampann Rajma (Chitra) 907 g (2lbs)
$4.98- Cals
- 150
- Protein
- 10.6g
- Carbs
- 27g
- Fat
- 0.4g
- Iron
- 3.7mg
per 1/4 cup dry (45g)
Protein for the money · 43 g per $Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 45g serving, meeting the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.7mg per 1/4 cup dry (45g) serving
See all 723 foods high in iron at North Richland Hills N Tarrant Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.