498 High in folate foods in stock at Mcallen E Jackson Ave Supercenter (Mcallen, TX)
498 foods high in folate were in stock at this Walmart on Oct 19, 2026, out of 23,342 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 498
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.47- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 26.4 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.Fresh Hass Avocados, Each
$0.55- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
4.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 469 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
5.R.W. Knudsen Organic Beet Ginger Turmeric 32 oz
$6.84- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 120mcg
per 8 fl oz (240mL)
Aisle: STOREAlso at 116 of 586 Walmart storesWhy it's high in folate
Folate is 120mcg per 8 fl oz serving, above the FDA 'high in' threshold of 80mcg DFE per serving.
- Folate 120mcg
- 30% daily value
6.Tata Sampann Moong Dal Chilka 907 g (2lbs)
$4.98- Cals
- 176
- Protein
- 12.3g
- Carbs
- 31g
- Fat
- 0.6g
- Folate
- 130mcg
per 1/4 cup (50g)
Protein for the money · 44.7 g per $Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in folate
Folate is 130mcg per 50g serving, exceeding the 80mcg (20% DV) 'high in' threshold.
- Folate (B9) 260 µg per 100g
- folate: 130mcg per 50g serving
7.(3 pack) Iberia Enriched Long Grain Rice, 5 Lb
$14.91- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 174.2mcg
per 1/4 Cup (45g)
Aisle: STOREAlso at 550 of 586 Walmart storesWhy it's high in folate
Folate = 174.2mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 174.2mcg per serving
8.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Folate
- 91.2mcg
per 1 cup chopped (60g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate is 91.2mcg DFE per 60g serving, exceeding the 80mcg 20% DV threshold.
- Folate, DFE 91.20 mcg 23%
- Per 1.0 cup chopped (60g)
9.Fresh Whole Artichoke Vegetable 1 Each, Fresh Produce
$3.27- Cals
- 64
- Protein
- 3.5g
- Carbs
- 14g
- Fat
- 0.4g
- Folate
- 110.2mcg
per 1 medium artichoke (120g)
Aisle: STOREAlso at 582 of 586 Walmart storesWhy it's high in folate
One medium artichoke provides about 110 mcg of folate, which is over 20% DV (FDA threshold 80 mcg).
- Folate: 110.16 mcg per serving (Source 4)
10.Organic Tattva Indian Chickpea Flour 3LB, Besan Flour, Vegan, Kosher, No Additives, USDA Certified
$15.97- Cals
- 116
- Protein
- 6.7g
- Carbs
- 17.3g
- Fat
- 2g
- Folate
- 131mcg
per 1/4 cup (30g)
Protein for the money · 19 g per $Aisle: STOREAlso at 172 of 586 Walmart storesWhy it's high in folate
Folate is about 131mcg per 30g serving, above the 80mcg (20% DV) 'high in' threshold.
- folate: 131mcg per 30g serving
See all 498 foods high in folate at Mcallen E Jackson Ave Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.