715 High in iron foods in stock at Lake Jackson Supercenter (Lake Jackson, TX)

715 foods high in iron were in stock at this Walmart on Oct 29, 2026, out of 26,959 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 715

  1. Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz

    1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz

    $3.22
    Cals
    210
    Protein
    6g
    Carbs
    44g
    Fat
    3g
    Iron
    16.5mg

    per 1 Cup (56g)

    Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart stores

    Priced below this chain's average.

    Why it's high in iron

    Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.

    • Iron 16.5 mg (90% DV)
    Check it at your store in the app →
  2. Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb

    2.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb

    $3.26
    Cals
    153
    Protein
    23g
    Carbs
    4.4g
    Fat
    4.1g
    Iron
    5.5mg

    per 4 oz (113g)

    Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart stores

    Priced below this chain's average.

    Why it's high in iron

    Iron is 5.54mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • iron: 5.54mg
    Check it at your store in the app →
  3. General Mills Wheat Chex Cereal - Family Size, 19 oz

    3.General Mills Wheat Chex Cereal - Family Size, 19 oz

    $3.76
    Cals
    210
    Protein
    6g
    Carbs
    51g
    Fat
    1g
    Iron
    18mg

    per 1.00 Cup

    Aisle: STOREAlso at 542 of 586 Walmart stores

    Priced below this chain's average.

    Why it's high in iron

    Iron content is 18mg per serving, which is 100% of the Daily Value, exceeding the 'high in' threshold of 20% DV.

    • Iron 18mg 100%
    Check it at your store in the app →
  4. Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz

    4.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz

    $1.29
    Cals
    480
    Protein
    10g
    Carbs
    65g
    Fat
    21g
    Iron
    5.3mg

    per 1 package (113g)

    Aisle: STOREAlso at 579 of 586 Walmart stores

    Priced below this chain's average.

    Why it's high in iron

    Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron 5.3mg
    • 30% DV
    Check it at your store in the app →
  5. Smithfield Frozen Fresh Pork Chitterlings, 10 lb Pack, USDA Approved

    5.Smithfield Frozen Fresh Pork Chitterlings, 10 lb Pack, USDA Approved

    $14.97
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    2.5g
    Iron
    6mg

    per 3 oz (83g)

    Aisle: STOREAlso at 553 of 586 Walmart stores

    Why it's high in iron

    Iron is 6mg per 3 oz serving, exceeding the 20% Daily Value threshold of 3.6mg.

    • Iron: 6mg (33% DV)
    Check it at your store in the app →
  6. Marketside Frozen Whole Farm Raised Cooked Clams, 7.76 oz (Contains Clams)

    6.Marketside Frozen Whole Farm Raised Cooked Clams, 7.76 oz (Contains Clams)

    $10.92
    Cals
    120
    Protein
    21g
    Carbs
    4g
    Fat
    2g
    Iron
    6.8mg

    per 3 oz (84g/24 clams)

    Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's high in iron

    Iron provides 38% of the Daily Value per serving, exceeding the 3.6mg threshold for 'high in'.

    • iron 38%
    Check it at your store in the app →
  7. Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    7.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    $3.23
    Cals
    170
    Protein
    25g
    Carbs
    2g
    Fat
    7g
    Iron
    9mg

    per 1 can (145g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's high in iron

    Iron is 9mg per serving, providing 50% of the Daily Value.

    • Iron 50%
    • Iron: 9mg
    Check it at your store in the app →
  8. Skylark Sliced Calf Liver 4 Pieces, 16 oz

    8.Skylark Sliced Calf Liver 4 Pieces, 16 oz

    $3.68
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5mg

    per 1 piece (113g)

    Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's high in iron

    Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 5 mg
    Check it at your store in the app →
  9. bettergoods Gluten Free Curry Chicken and Lentil Bowl, 9.5 oz

    9.bettergoods Gluten Free Curry Chicken and Lentil Bowl, 9.5 oz

    $4.92
    Cals
    260
    Protein
    27g
    Carbs
    21g
    Fat
    7g
    Iron
    3.6mg

    per 1 bowl (269g)

    Aisle: STOREAlso at 551 of 586 Walmart stores

    Why it's high in iron

    Iron is 3.6mg per 1 bowl (269g) serving, reaching 20% DV.

    • Iron 3.6mg
    • 20% DV
    Check it at your store in the app →
  10. Fresh Spinach, Bunch

    10.Fresh Spinach, Bunch

    $1.87
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: STOREAlso at 189 of 586 Walmart stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →

See all 715 foods high in iron at Lake Jackson Supercenter

705 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Lake Jackson Supercenter

Nearby Walmart stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 715 in the app