494 High in folate foods in stock at Katy Morton Ranch Rd Supercenter (Katy, TX)
494 foods high in folate were in stock at this Walmart on Oct 23, 2026, out of 23,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 494
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Fresh Hass Avocados, Each
$0.55- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.69- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Folate
- 223mcg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.8 g per $Aisle: STOREAlso at 139 of 586 Walmart storesWhy it's high in folate
Folate from chickpeas is estimated at 223mcg per serving, above the 80mcg FDA 'high in' threshold.
- folate: 223mcg per serving (estimated)
6.(3 pack) Iberia Enriched Long Grain Rice, 5 Lb
$14.91- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 174.2mcg
per 1/4 Cup (45g)
Aisle: STOREAlso at 550 of 586 Walmart storesWhy it's high in folate
Folate = 174.2mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 174.2mcg per serving
7.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Folate
- 660mcg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in folate
Folate 660mcg per serving, exceeding FDA 20% DV (80mcg).
- Folate: 660mcg per serving
8.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
A 50g serving supplies about 240mcg folate, well above the 80mcg FDA 'high in' threshold.
- folate 240mcg per serving
9.Marketside Organic Fresh Romaine Lettuce Hearts, 3 Pack
$4.36- Cals
- 39
- Protein
- 3g
- Carbs
- 8g
- Fat
- 1g
- Folate
- 311mcg
per 1 heart (229g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in folate
Folate = 311mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 311mcg per serving
10.Marketside Organic Fresh Baby Spinach, 16 oz
$5.58- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
See all 494 foods high in folate at Katy Morton Ranch Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.