702 High in iron foods in stock at Katy Highland Knolls Drive Neighborhood Market (Katy, TX)
702 foods high in iron were in stock at this Walmart on Oct 28, 2026, out of 24,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 702
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 558 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
2.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Iron
- 5.5mg
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5.54mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 5.54mg
3.General Mills Wheat Chex Cereal - Family Size, 19 oz
$3.76- Cals
- 210
- Protein
- 6g
- Carbs
- 51g
- Fat
- 1g
- Iron
- 18mg
per 1.00 Cup
Aisle: STOREAlso at 550 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 18mg per serving, which is 100% of the Daily Value, exceeding the 'high in' threshold of 20% DV.
- Iron 18mg 100%
4.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.29- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 587 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
5.Marketside Ground Bison, 1 lb
$11.93- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 3.6mg
per 4 oz (113g)
Aisle: STOREAlso at 226 of 594 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the 20% Daily Value high-iron threshold.
- Iron 3.6mg
6.Smithfield Frozen Fresh Pork Chitterlings, 10 lb Pack, USDA Approved
$14.97- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 6mg
per 3 oz (83g)
Aisle: STOREAlso at 561 of 594 Walmart storesWhy it's high in iron
Iron is 6mg per 3 oz serving, exceeding the 20% Daily Value threshold of 3.6mg.
- Iron: 6mg (33% DV)
7.bettergoods Gluten Free Curry Chicken and Lentil Bowl, 9.5 oz
$4.92- Cals
- 260
- Protein
- 27g
- Carbs
- 21g
- Fat
- 7g
- Iron
- 3.6mg
per 1 bowl (269g)
Aisle: STOREAlso at 559 of 594 Walmart storesWhy it's high in iron
Iron is 3.6mg per 1 bowl (269g) serving, reaching 20% DV.
- Iron 3.6mg
- 20% DV
8.Perdue Fresh Chicken Livers, 1.25 lbs
$1.96- Cals
- 130
- Protein
- 19g
- Carbs
- 1g
- Fat
- 5g
- Iron
- 11mg
per 4 oz (112g)
Protein for the money · 48.5 g per $Aisle: STOREAlso at 555 of 594 Walmart storesWhy it's high in iron
Iron is 11mg per serving, which is 135% of the Daily Value and exceeds the 3.6mg 'high in' threshold.
- Iron 11mg
- 135% DV
9.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in iron
Iron is 3.7mg per 60g serving, meeting the FDA 20% DV (3.6mg) threshold.
- Iron 3.7mg 21%
- Per 1.0 cup chopped (60g)
10.Great Value Hearts of Palm, 14 oz Can
$2.42- Cals
- 80
- Protein
- 6g
- Carbs
- 10g
- Fat
- 2g
- Iron
- 4.1mg
per 1 serving (130g)
Aisle: STOREAlso at 456 of 594 Walmart storesWhy it's high in iron
A 130g serving provides about 4mg of iron, approximately 23% DV, meeting the FDA 'high in' threshold.
- Iron: 7mg (90% DV) per 220g drained
- Serving size: 130g
See all 702 foods high in iron at Katy Highland Knolls Drive Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.