685 High in iron foods in stock at Katy 6060 N Fry Rd Supercenter (Katy, TX)
685 foods high in iron were in stock at this Walmart on Oct 28, 2026, out of 23,244 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 685
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
2.General Mills Wheat Chex Cereal - Family Size, 19 oz
$3.76- Cals
- 210
- Protein
- 6g
- Carbs
- 51g
- Fat
- 1g
- Iron
- 18mg
per 1.00 Cup
Aisle: STOREAlso at 542 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 18mg per serving, which is 100% of the Daily Value, exceeding the 'high in' threshold of 20% DV.
- Iron 18mg 100%
3.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.29- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Fresh Italian Parsley Bunch, Each
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 3.7mg
6.Tata Sampann Rajma (Chitra) 907 g (2lbs)
$4.98- Cals
- 150
- Protein
- 10.6g
- Carbs
- 27g
- Fat
- 0.4g
- Iron
- 3.7mg
per 1/4 cup dry (45g)
Protein for the money · 43 g per $Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 45g serving, meeting the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.7mg per 1/4 cup dry (45g) serving
7.Great Value Hearts of Palm, 14 oz Can
$2.42- Cals
- 80
- Protein
- 6g
- Carbs
- 10g
- Fat
- 2g
- Iron
- 4.1mg
per 1 serving (130g)
Aisle: STOREAlso at 456 of 586 Walmart storesWhy it's high in iron
A 130g serving provides about 4mg of iron, approximately 23% DV, meeting the FDA 'high in' threshold.
- Iron: 7mg (90% DV) per 220g drained
- Serving size: 130g
8.(6 pack) Tonnino Premium Yellowfin Tuna Chunks in Olive Oil, 4.94 oz, Can, Wild Caught
$15.72- Cals
- 150
- Protein
- 19g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 4.9mg
per 3.7 oz (105g)
Aisle: STOREAlso at 215 of 586 Walmart storesWhy it's high in iron
Iron content is approximately 4mg per 3 oz serving (scaled to 4.9mg per 105g serving), exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg
- Iron 45% Daily Value
9.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$11.12- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 30g serving, above the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg
- 30g serving
10.Perdue Fresh Chicken Livers, 1.25 lbs
$1.96- Cals
- 130
- Protein
- 19g
- Carbs
- 1g
- Fat
- 5g
- Iron
- 11mg
per 4 oz (112g)
Protein for the money · 48.5 g per $Aisle: STOREAlso at 547 of 586 Walmart storesWhy it's high in iron
Iron is 11mg per serving, which is 135% of the Daily Value and exceeds the 3.6mg 'high in' threshold.
- Iron 11mg
- 135% DV
See all 685 foods high in iron at Katy 6060 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.