989 Low glycemic foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
989 low-glycemic foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 989
1.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.50- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 1g
per 1 oz (28g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Peanuts are a known low-glycemic legume, and net carbohydrate is only 3g per serving.
- Total Carbohydrate 6g
- Dietary Fiber 3g
2.Fresh Blueberries, 1 Pint Container
$2.87- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21.4g
- Fat
- 0.5g
- Fiber
- 3.6g
- Sugar
- 14.7g
per 1 cup (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Blueberries have a glycemic index of 53, which is below the 55 low-GI cutoff.
- GI score of 53
3.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Fiber
- 7.6g
- Sugar
- 7g
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Glycemic index is reported as 25, well below the low-GI threshold of 55.
- glycemic index (GI) of only 25
4.Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$2.42- Cals
- 170
- Protein
- 8g
- Carbs
- 5g
- Fat
- 15g
- Fiber
- 3g
- Sugar
- 1g
per 0.25 cup without shells (30g)
Aisle: STOREAlso at 11 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Peanuts are a legume with a low glycemic index; the serving has 5g total carbs and 3g fiber.
- Total Carbohydrate 5g
- Dietary Fiber 3g
5.Fresh Organic Raspberries, 6 oz Container
$4.26- Cals
- 88
- Protein
- 2g
- Carbs
- 20.3g
- Fat
- 1.1g
- Fiber
- 11g
- Sugar
- 7.5g
per 1 container (6 oz / 170g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Raspberries are a low-glycemic fruit with roughly 9g net carbs and 11g fiber per serving.
- net carbs ~9g
- dietary fiber: 11g
6.Fresh Organic Blueberries Dry Pint Container
$4.36- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.6g
- Sugar
- 14.7g
per 1 cup (148g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Blueberries have a glycemic index of 53, which qualifies as low GI (≤55).
- glycemic index (GI) score of 53
7.Marketside Triple Creme Brie Cheese Wedge, 4 oz (Refrigerated)
$2.97- Cals
- 110
- Protein
- 4g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
With 0 g of carbohydrates per serving, this product is not expected to raise blood glucose significantly.
- Total Carbohydrate 0 g
8.Sargento Extra Sharp Cheddar Sliced Cheese, 10 slices
$2.97- Cals
- 80
- Protein
- 5g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 1 slice (20g)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Contains 0g total carbohydrate per serving, so it has a minimal glycemic response.
- Total Carbohydrate 0g
9.Sargento Gouda Sliced Cheese, 10 slices
$2.97- Cals
- 70
- Protein
- 4g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 slice (20g)
Aisle: STOREAlso at 437 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Contains 0g total carbohydrate per serving, so it is a low-glycemic food.
- Total Carbohydrate 0g
10.Old Croc Extra Sharp Cheddar Cheese Chunk, 7oz, Refrigerated, Plastic Wrapper
$4.94- Cals
- 120
- Protein
- 8g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
Aisle: STOREAlso at 414 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Contains 0g total carbohydrate per serving, so it has minimal impact on blood glucose.
- Total Carbohydrate 0 g
See all 989 low-glycemic foods at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.