418 High in folate foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
418 foods high in folate were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 418
1.Wonder Hamburger Buns, 8 ct
$2.50- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2g
- Folate
- 120mcg
per 1 Bun (53g/1.9oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
2.Great Grains Cranberry Almond Crunch - Family Size, 17 oz
$4.52- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2.5g
- Folate
- 183mcg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is estimated at 183mcg DFE per serving, approximately 46% DV, exceeding the 20% threshold.
- Folate 163.68mcg per 48g serving (scaled to 53.6g gives 183mcg)
3.Post Great Grains Raisins Dates & Pecans Cereal, 19 oz
$4.52- Cals
- 200
- Protein
- 4g
- Carbs
- 40g
- Fat
- 4g
- Folate
- 200mcg
per 3/4 cup (54g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving (50% DV), exceeding 20% DV threshold.
- Folate 200mcg DFE per serving
4.Post Great Grains Crunchy Pecans Cereal, 19 oz
$4.52- Cals
- 210
- Protein
- 4.7g
- Carbs
- 38g
- Fat
- 5.5g
- Folate
- 99.8mcg
per 3/4 cup (52g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate 99.8mcg per serving (25% DV DFE).
- Folate (B9) 99.8mcg
5.Post Great Grains Banana Nut Crunch, Non-GMO, Heart Healthy,Whole Grain Cereal, Crunchy 18 oz Box
$4.52- Cals
- 230
- Protein
- 6g
- Carbs
- 45g
- Fat
- 4.5g
- Folate
- 200mcg
per 1 cup (59g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving (50% DV), exceeding the 20% DV threshold.
- Folate 200mcg DFE
- Folate 50%
6.(2 pack) Great Value Fruit Spin Loops, Breakfast Cereal, 21.7 oz
$5.96- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 2g
- Folate
- 166mcg
per 1 1/3 cups (42g)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is about 166mcg DFE per serving, above the 80mcg DFE FDA 'high in' threshold.
- folate: 166mcg per serving
7.Quaker Oatmeal Squares Crunchy Oat Cereal Brown Sugar, 21 oz Paperbox
$4.97- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Aisle: STOREAlso at 414 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
8.Krusteaz Meyer Lemon Pound Cake Mix, 16.5 oz
$3.38- Cals
- 180
- Protein
- 2g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 90mcg
per 1/10 package (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (90 per serving).
9.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz
$1.24- Cals
- 220
- Protein
- 7g
- Carbs
- 46g
- Fat
- 1.5g
- Folate
- 190.4mcg
per 1/2 package (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is 190.4 mcg per serving, which is 48% of the Daily Value, exceeding the 20% DV threshold for 'high in'.
- Folate (B9): 190.4mcg (48%)
10.Knorr Rice Sides Chicken Broccoli with Long Grain Rice and Vermicelli Pasta, 5.5 oz
$1.24- Cals
- 230
- Protein
- 7g
- Carbs
- 46g
- Fat
- 2g
- Folate
- 180mcg
per 1/2 cup dry mix (63g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 180mcg per serving, which is 45% of the Daily Value.
- Folate 180mcg (45% DV)
See all 418 foods high in folate at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.