613 Low FODMAP foods in stock at Houston W Rd Supercenter (Houston, TX)
613 low-FODMAP foods were in stock at this Walmart on Aug 5, 2026, out of 18,006 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
This store's picks closely match the chain-wide low fodmap list, so the Walmart page is the better overview.
Showing 10 of 613
1.Barefoot Merlot Red Wine, 750 mL
$5.12- Cals
- 120
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 5 fl oz (150ml)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Dry red wine is low in FODMAPs per Monash University, in servings up to 5 fl oz.
- dry red wine is low FODMAP
2.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
3.Fresh Whole Russet Potatoes, 10 lb Bag
$4.88- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 1 medium potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Potatoes are a single-ingredient low-FODMAP vegetable without onion, garlic, wheat, or legumes.
- Ingredients: Russet Potatoes
4.Organic Lemons, 2 Lb.
$4.54- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
per 1 medium lemon (58g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Lemons are a single-ingredient low-FODMAP fruit; no onion, garlic, wheat, or legumes present.
- Organic Lemons
5.Bota Box Cabernet Sauvignon California Red Wine, 500 mL
$3.98- Cals
- 122
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 5 fl oz (148 mL)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Red wine is low in FODMAPs per Monash University guidelines.
- Monash University low-FODMAP list: red wine
6.SToK Unsweet Black Espresso Blend Cold Brew Coffee, 48 oz
$4.97- Cals
- 20
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0g
per 12 fl oz (360ml)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Black coffee is low FODMAP per Monash University guidelines. No high-FODMAP ingredients.
- Ingredients: Coffee (Filtered Water, Coffee), Natural Flavor.
7.SToK Extra Bold Black Unsweetened Cold Brew Coffee, 48 oz
$4.97- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Plain coffee is low FODMAP per Monash University guidelines.
- Coffee (Filtered Water, Natural Flavor)
8.McCormick Kosher Oregano Leaves, 2.12 oz Bottle
$4.53- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (1.1g)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Oregano is a Monash-listed low FODMAP herb; this single-ingredient product contains no garlic, onion, wheat, or legumes.
- Oregano Leaves
9.Fresh Tomatillos, Each
$1.56- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
10.(8 pack) Great Value Brown Rice Instant, 14 oz
$12.96- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 1g
per 1/2 cup (45g)
Aisle: STOREAlso at 426 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Brown rice is a Monash-recognized low-FODMAP single grain with no high-FODMAP ingredients.
- Ingredients: PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE
See all 613 low-FODMAP foods at Houston W Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.