1,334 Low glycemic foods in stock at Houston S Gessner Drive Neighborhood Market (Houston, TX)
1,334 low-glycemic foods were in stock at this Walmart on Oct 11, 2026, out of 24,623 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
This store's picks closely match the chain-wide low glycemic list, so the Walmart page is the better overview.
Showing 4 of 1,334
1.Fresh Jalapenos, Each
$0.17- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
- Sugar
- 0.6g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low glycemic
Very low glycemic load due to minimal carbs.
- net carbs 0.5g
2.Fresh Whole Mint Herb, Bunch, Fresh Produce
$0.97- Cals
- 3
- Protein
- 0.2g
- Carbs
- 0.5g
- Fat
- 0g
- Fiber
- 0.4g
- Sugar
- 0g
per 2 tbsp chopped (6g)
Aisle: STOREAlso at 78 of 586 Walmart storesPriced below this chain's average.
Why it's low glycemic
Glycemic index is reported as 10 (low), well below the 55 cutoff.
- GI 10 low
- Its glycemic index is 10 (low), so it raises blood sugar slowly
3.Fresh Yellow Onions, 3 lb Bag
$2.19- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 9g
per 1 raw onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low glycemic
Raw yellow onions are a non-starchy vegetable with a low glycemic response.
- Yellow Onions
4.Fresh Whole White Mushrooms, 8 oz
$1.09- Cals
- 22
- Protein
- 3g
- Carbs
- 3.2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1.9g
per 100 g
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low glycemic
Mushrooms are a non-starchy vegetable with only 2.2 g net carbs per 100 g serving, predicting a low glycemic response.
- total carbohydrate: 3.2g
- dietary fiber: 1g
See all 1,334 low-glycemic foods at Houston S Gessner Drive Neighborhood Market
1,330 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.