1,030 Low glycemic foods in stock at Houston S Gessner Drive Neighborhood Market (Houston, TX)
1,030 low-glycemic foods were in stock at this Walmart on Aug 5, 2026, out of 18,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 1,030
1.Mexicali Rose Instant Green Chili Refried Beans, Mild Spice
$2.66- Cals
- 100
- Protein
- 6g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 7g
- Sugar
- 0g
per 1/4 cup dry (28g)
Aisle: STOREAlso at 7 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
The primary ingredient is pinto beans, a known low-glycemic legume.
- First ingredient: Pinto Beans
2.Mexicali Rose Instant Refried Beans, 6 oz, No Spice (Salt and Oil Only)
$2.66- Cals
- 130
- Protein
- 7g
- Carbs
- 19g
- Fat
- 3g
- Fiber
- 5g
- Sugar
- 1g
per 1/3 cup dry beans (32g)
Aisle: STOREAlso at 8 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Pinto beans are a legume, a known low-glycemic food, and the product provides 5g dietary fiber per serving.
- Pinto Beans
- Dietary Fiber 5g
3.Mexicali Rose Fat Free Refried Beans The Original World's Greatest Instant Home Style, 6 oz
$2.66- Cals
- 90
- Protein
- 6g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/3 cup dry mix (28g)
Aisle: STOREAlso at 7 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Pinto beans are a recognized low-glycemic legume; 5g dietary fiber per serving slows carbohydrate absorption.
- dietary fiber 5g
- pinto beans
4.La Morena Chipotle Peppers in Adobo Sauce, 7 oz
$1.78- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 3g
per 2 tbsp (30g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Chipotle peppers are a non-starchy vegetable; the serving provides 3g fiber and 3g net carbs, consistent with a low-glycemic food.
- total carbohydrate 6g
- dietary fiber 3g
- total sugars 3g
5.Siete Foods Grain Free Cassava Flour Tortillas, 7oz., 8 Count
$7.96- Cals
- 120
- Protein
- 1g
- Carbs
- 24g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 1g
per 2 tortillas (50g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's low glycemic
Reported blood sugar index is 50, which is at or below the 55 threshold for low glycemic foods.
- Blood Sugar Index 50
6.Olipop Prebiotic Soda 4 pk Cans - Strawberry Vanilla, 12 oz
$8.78- Cals
- 40
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 6g
- Sugar
- 4g
per 1 can (355mL)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low glycemic
Product claims low glycemic load per serving due to high fiber and low sugar content.
- Low GL. One can of Olipop has a low glycemic load.
7.Mission Carb Balance Flour Tortillas, Burrito Size, 6 ct
$4.47- Cals
- 110
- Protein
- 10g
- Carbs
- 32g
- Fat
- 6g
- Fiber
- 28g
- Sugar
- 0g
per 1 tortilla (71g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low glycemic
Net carbs are very low (4g per serving), indicating a low glycemic impact. Product is designed for low-carb and keto diets.
- Net carbs: 4g per serving
8.Mission Carb Balance Flour Tortillas, Soft Taco Size, 8 ct
$5.17- Cals
- 70
- Protein
- 6g
- Carbs
- 19g
- Fat
- 4g
- Fiber
- 17g
- Sugar
- 0g
per 1 tortilla (42g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low glycemic
Net carbs 2g per serving; low net carb content typically results in low glycemic index.
- Net carbs 2g per serving
9.Vlasic Snack'mms Kosher Dill, 16 oz
$2.98- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (about 4 chips)(28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low glycemic
Net carbs are only 1g per serving; pickles are a known low-GI food.
- Net carbs: 1g per serving
10.Giorgio Sliced Mushrooms, 6 oz
$2.88- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 4g
- Sugar
- 1g
per 1 jar drained
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low glycemic
Mushrooms are a low-glycemic food; no sugars or refined carbs.
- Total Carbohydrate 5g
- Dietary Fiber 4g
See all 1,030 low-glycemic foods at Houston S Gessner Drive Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.