496 High in folate foods in stock at Houston Farm To Market Rd 529 Supercenter (Houston, TX)
496 foods high in folate were in stock at this Walmart on Oct 21, 2026, out of 23,339 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 496
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 558 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Fresh Hass Avocados, Each
$0.55- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 593 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 589 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Fresh Okra, 12 oz
$4.23- Cals
- 28
- Protein
- 1.6g
- Carbs
- 6g
- Fat
- 0.2g
- Folate
- 126mcg
per 3 oz (85g)
Aisle: STOREAlso at 12 of 594 Walmart storesWhy it's high in folate
Folate is approximately 126mcg per serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate (B9) 503μg
- Folate 126 mcg per serving
6.Marketside Organic Fresh Romaine Lettuce Hearts, 3 Pack
$4.36- Cals
- 39
- Protein
- 3g
- Carbs
- 8g
- Fat
- 1g
- Folate
- 311mcg
per 1 heart (229g)
Aisle: STOREAlso at 593 of 594 Walmart storesWhy it's high in folate
Folate = 311mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 311mcg per serving
7.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 561 of 594 Walmart storesWhy it's high in folate
Lentils are among the most folate-rich plant foods, with about 240mcg folate per 50g serving.
- lentils contain the most folate
8.Glucerna Hunger Smart Diabetic Protein Shake, Classic Chocolate, 10-fl-oz Bottle, 6 Count
$12.96- Cals
- 180
- Protein
- 15g
- Carbs
- 20g
- Fat
- 6g
- Folate
- 200mcg
per 1 bottle (10 fl oz / 296mL)
Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
9.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.69- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Folate
- 223mcg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.8 g per $Aisle: STOREAlso at 149 of 594 Walmart storesWhy it's high in folate
Folate from chickpeas is estimated at 223mcg per serving, above the 80mcg FDA 'high in' threshold.
- folate: 223mcg per serving (estimated)
10.Tata Sampann Rajma (Chitra) 907 g (2lbs)
$4.98- Cals
- 150
- Protein
- 10.6g
- Carbs
- 27g
- Fat
- 0.4g
- Folate
- 177mcg
per 1/4 cup dry (45g)
Protein for the money · 43 g per $Aisle: STOREAlso at 206 of 594 Walmart storesWhy it's high in folate
Folate is approximately 177mcg DFE per 45g serving, above the 80mcg (20% DV) 'high in' threshold.
- folate: ~177mcg DFE per 1/4 cup dry (45g) serving
See all 496 foods high in folate at Houston Farm To Market Rd 529 Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.