743 High in iron foods in stock at Houston Beechnut St Neighborhood Market (Houston, TX)
743 foods high in iron were in stock at this Walmart on Oct 12, 2026, out of 25,134 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 743
1.Nongshim Sweet & Spicy Kimchi Noodle, 4.83 oz (137g), 4 pack
$2.98- Cals
- 630
- Protein
- 11g
- Carbs
- 97g
- Fat
- 22g
- Iron
- 4.5mg
per 1 pack (137g)
Aisle: STOREAlso at 216 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
2.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 558 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 589 of 594 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10.8mg per serving, which is 60% DV.
- Iron 10.8mg60%
5.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 562 of 594 Walmart storesWhy it's high in iron
A 50g serving supplies about 3.8mg iron, exceeding the 3.6mg FDA 'high in' threshold.
- iron 3.8mg per serving
6.Marketside Organic Baby Spinach Salad, 5 oz Clam Shell (Fresh)
$3.14- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 4mg
per 1 container (142g)
Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in iron
Iron is 4mg per 142g serving (48% DV), exceeding the FDA 20% DV 'high in' threshold.
- iron: 4mg (48% DV)
7.Dole Boosted Blends Frozen Strawberry and Pineapple Vita-C Smoothie Blend, 32 oz
$11.18- Cals
- 110
- Protein
- 1g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 3.8mg
per 1 1/2 cups (155g)
Aisle: STOREAlso at 62 of 594 Walmart storesWhy it's high in iron
Iron is 3.8mg per 1.5 cup serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 3.8mg per 1.5 cups
- Rich source of iron
8.Great Value Smoked Oysters, 3.75 oz
$2.58- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7.2mg
per 1 can drained (85g)
Aisle: STOREAlso at 331 of 594 Walmart storesWhy it's high in iron
Iron is 7.2mg per serving, which is 40% of the Daily Value and exceeds the FDA 'high in' threshold of 3.6mg.
- Iron 7.2mg
- Iron 40%
9.Tata Sampann Urad Whole USA 907g (2lbs)
$4.98- Cals
- 171
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 191 of 594 Walmart storesWhy it's high in iron
Iron is 3.8mg per serving, meeting the FDA 'high in' threshold of 3.6mg.
- Iron: 3.8mg
10.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.77- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Iron
- 7.6mg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.7 g per $Aisle: STOREAlso at 149 of 594 Walmart storesWhy it's high in iron
Iron is estimated at 7.6mg per serving (chicken + chickpeas), above the 3.6mg FDA 'high in' threshold.
- iron: 7.6mg per serving (estimated)
See all 743 foods high in iron at Houston Beechnut St Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.