885 Low FODMAP foods in stock at Hidalgo Supercenter (Hidalgo, TX)
885 low-FODMAP foods were in stock at this Walmart on Sep 30, 2026, out of 21,934 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 885
1.Fresh Tomatillos, Each
$0.22- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Jalapenos, Each
$0.12- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
3.Fresh Yellow Petite Potatoes, 1.5 lb Bag
$1.99- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 5.2 oz (about 1 cup)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Plain potatoes are recognized as a low-FODMAP single ingredient; no onion, garlic, wheat, or legumes are present.
- Ingredients: Yellow Petite Potatoes
4.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
per 1 medium carrot (78g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Carrots are a recognized low-FODMAP vegetable.
- Carrots.
5.Tonnino Premium Yellowfin Tuna Chunks in Spring Water, 4.94 oz, Can, Wild Caught
$2.32- Cals
- 85
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can (3.7 oz/105g)
Aisle: STOREAlso at 483 of 586 Walmart storesWhy it's low fodmap
Tuna is a single-ingredient, carbohydrate-free food, consistent with a low-FODMAP diet.
- Total Carbohydrate 0g
- Tuna fish, water, sea salt
6.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
$9.16- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
per 4 oz (112g)
Protein for the money · 25.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
A single-ingredient meat product with no high-FODMAP ingredients such as onion, garlic, wheat, or legumes.
- Ingredients: Chicken Breast Tenderloins
7.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray
$9.77- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 19.2 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's low fodmap
Chicken breast is a single-ingredient food considered low in FODMAPs.
- Chicken breast
8.Perdue Harvestland Perfect Portions, Fresh Boneless Skinless Chicken Breast, 1.65 lb.
$8.84- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 filet (136g)
Protein for the money · 18 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's low fodmap
Fresh chicken breast is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legumes.
- INGREDIENTS: Chicken
9.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's low fodmap
Single-ingredient fresh pork contains no onion, garlic, wheat, or other known high-FODMAP ingredients.
- Ingredients: Pork
10.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)
$13.47- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's low fodmap
Pink salmon is a single-ingredient fish and contains no high-FODMAP ingredients.
- Pink Salmon.
See all 885 low-FODMAP foods at Hidalgo Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.