678 High in iron foods in stock at Grapevine Supercenter (Grapevine, TX)
678 foods high in iron were in stock at this Walmart on Oct 20, 2026, out of 23,270 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 678
1.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$0.98- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
2.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10.8mg per serving, which is 60% DV.
- Iron 10.8mg60%
5.Tata Sampann Urad dal USA 907g (2lbs)
$4.98- Cals
- 170
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Iron
- 3.8mg
per 1/4 cup dry (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's high in iron
Iron is about 3.8mg per 50g dry serving, meeting the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.8mg per 50g serving
6.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.97- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
7.Hanover Cannellini Beans White Kidney Beans, 15.5 oz Can – Pantry-Ready Vegan Beans for Easy Meals
$1.27- Cals
- 130
- Protein
- 9g
- Carbs
- 24g
- Fat
- 0g
- Iron
- 3.6mg
per 0.5 cup (130g)
Protein for the money · 24.1 g per $Aisle: STOREAlso at 231 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving (20% DV), meeting the FDA 'high in' threshold.
- Iron 20% DV
8.Marketside Organic Fresh Spinach and Spring Mix, 5.5 oz
$3.14- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 4mg
per 1 container (156g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per serving, above the FDA 20% DV threshold of 3.6mg.
- Iron 4 mg
9.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
10.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.23- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
per 1 can (145g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 9mg per serving, providing 50% of the Daily Value.
- Iron 50%
- Iron: 9mg
See all 678 foods high in iron at Grapevine Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.