505 High in folate foods in stock at Fort Worth N Beach St Supercenter (Fort Worth, TX)
505 foods high in folate were in stock at this Walmart on Oct 25, 2026, out of 23,031 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 505
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
4.(4 pack) Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$12.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 80mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- Folate 20%
5.Great Value Long Grain Parboiled Enriched Rice, 32 oz
$1.72- Cals
- 170
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 116.6mcg
per 1/4 cup dry (45g)
Protein for the money · 34.9 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folate = 116.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116.6mcg per serving
6.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.69- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Folate
- 223mcg
per 1/4 bundle (about 1 serving)
Protein for the money · 16.8 g per $Aisle: STOREAlso at 138 of 586 Walmart storesWhy it's high in folate
Folate from chickpeas is estimated at 223mcg per serving, above the 80mcg FDA 'high in' threshold.
- folate: 223mcg per serving (estimated)
7.Great Value Kosher Pinto Beans, 16 oz
$1.00- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup (35g)
Protein for the money · 104 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
A serving provides about 184mcg naturally occurring folate, above the FDA 20% DV threshold.
- folate ~184mcg per serving
8.Fresh Italian Parsley Bunch, Each
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Folate
- 91.2mcg
per 1 cup chopped (60g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in folate
Folate content is 91.2mcg per serving, exceeding FDA 'high in' threshold of 80mcg.
- Folate: 91.2mcg
9.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
Aisle: STOREAlso at 552 of 586 Walmart storesWhy it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
10.Tata Sampann Masoor Dal USA 907g (2lbs)
$4.98- Cals
- 169
- Protein
- 12.3g
- Carbs
- 28.4g
- Fat
- 1.2g
- Folate
- 230mcg
per 1/4 cup dry (48g)
Protein for the money · 46.7 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's high in folate
Folate from dry lentils is roughly 230mcg DFE per 48g serving, well above the 80mcg 'high in' threshold.
- Folate DFE 181mcg per 100g
See all 505 foods high in folate at Fort Worth N Beach St Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.