506 High in folate foods in stock at Fort Worth Clifford St Supercenter (Fort Worth, TX)
506 foods high in folate were in stock at this Walmart on Oct 26, 2026, out of 22,977 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 506
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
4.(4 pack) Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$12.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 80mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- Folate 20%
5.Marketside Organic Fresh Baby Spinach, 16 oz
$5.58- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
6.Tata Sampann Urad dal USA 907g (2lbs)
$4.98- Cals
- 170
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Folate
- 108mcg
per 1/4 cup dry (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's high in folate
Folate is about 108mcg DFE per 50g dry serving, above the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 108mcg DFE per 50g serving
7.Fresh Pomegranate, Each
$1.98- Cals
- 234
- Protein
- 4.8g
- Carbs
- 52.7g
- Fat
- 3.4g
- Folate
- 107.2mcg
per 1 pomegranate (282g)
Aisle: STOREAlso at 202 of 586 Walmart storesWhy it's high in folate
Folate is 107.2mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- folate: 107.2mcg DFE per serving
8.R.W. Knudsen Organic Beet Ginger Turmeric 32 oz
$6.84- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 120mcg
per 8 fl oz (240mL)
Aisle: STOREAlso at 115 of 586 Walmart storesWhy it's high in folate
Folate is 120mcg per 8 fl oz serving, above the FDA 'high in' threshold of 80mcg DFE per serving.
- Folate 120mcg
- 30% daily value
9.Great Value Pinto Beans, 32 oz
$1.98- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 210mcg
per 1/4 cup dry (40g)
Protein for the money · 91.7 g per $Aisle: STOREAlso at 267 of 586 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides about 210 mcg folate, over 50% of the Daily Value.
- folate 210 mcg
10.Tata Sampann Chana Dal 907g (2lbs) - Dry Beans & Legumes, Gluten-Free, Tree Nut-Free
$3.98- Cals
- 180
- Protein
- 11g
- Carbs
- 28g
- Fat
- 2.5g
- Folate
- 280mcg
per 1/4 cup (50g) dry
Protein for the money · 50 g per $Aisle: STOREAlso at 530 of 586 Walmart storesWhy it's high in folate
Folate from dry chickpeas is roughly 280mcg per serving, well above the FDA 20% DV threshold of 80mcg.
- folate: 280mcg per serving
See all 506 foods high in folate at Fort Worth Clifford St Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.