655 High in iron foods in stock at Belton Supercenter (Belton, TX)
655 foods high in iron were in stock at this Walmart on Oct 16, 2026, out of 22,228 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 655
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Iron
- 16.5mg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, exceeding the 3.6mg FDA threshold for 'high in'.
- Iron 16.5 mg (90% DV)
2.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.19- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10.8mg per serving, which is 60% DV.
- Iron 10.8mg60%
5.Tri Tip Roast, Choice Angus Beef, 1 per Tray, Fresh, 1.6 - 3.75 lb
$31.80- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 4mg
per 4 oz (112g)
Aisle: STOREAlso at 570 of 586 Walmart storesWhy it's high in iron
Iron is about 4mg per 112g serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 1mg (6% DV) per 1 oz serving
- good source of iron per serving
6.Chicken of the Sea Fancy Smoked Oysters in Oil 3.75 oz
$2.62- Cals
- 150
- Protein
- 18g
- Carbs
- 4g
- Fat
- 7g
- Iron
- 7mg
per 1 can (85g)
Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 3.6mg threshold for 'high in' (20% DV).
- Iron 7mg
7.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$11.12- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 30g serving, above the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg
- 30g serving
8.Tata Sampann Urad Whole USA 907g (2lbs)
$4.98- Cals
- 171
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 180 of 586 Walmart storesWhy it's high in iron
Iron is 3.8mg per serving, meeting the FDA 'high in' threshold of 3.6mg.
- Iron: 3.8mg
9.Vegetarian Lentil Cottage Pie Bundle
$13.75- Cals
- 385
- Protein
- 16g
- Carbs
- 65g
- Fat
- 7g
- Iron
- 4.5mg
per 1 serving (1/6 pie, about 380g)
Protein for the money · 18.2 g per $Aisle: STOREAlso at 156 of 586 Walmart storesWhy it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
10.Hanover Cannellini Beans White Kidney Beans, 15.5 oz Can – Pantry-Ready Vegan Beans for Easy Meals
$1.27- Cals
- 130
- Protein
- 9g
- Carbs
- 24g
- Fat
- 0g
- Iron
- 3.6mg
per 0.5 cup (130g)
Protein for the money · 24.1 g per $Aisle: STOREAlso at 231 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving (20% DV), meeting the FDA 'high in' threshold.
- Iron 20% DV
See all 655 foods high in iron at Belton Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.