504 High in folate foods in stock at Arlington Us 287 Frontage Rd Supercenter (Arlington, TX)
504 foods high in folate were in stock at this Walmart on Oct 24, 2026, out of 22,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 504
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 550 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Tata Sampann Moong Green 907 g (2lbs)
$4.98- Cals
- 174
- Protein
- 11.9g
- Carbs
- 31.3g
- Fat
- 0.6g
- Folate
- 312mcg
per 1/4 cup dry (50g)
Protein for the money · 43.3 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's high in folate
Folate is 312mcg per 50g serving, well above the FDA 'high in' threshold of 80mcg (20% DV).
- Folate: 625mcg per 100g
6.Fresh Pomegranate, Each
$1.98- Cals
- 234
- Protein
- 4.8g
- Carbs
- 52.7g
- Fat
- 3.4g
- Folate
- 107.2mcg
per 1 pomegranate (282g)
Aisle: STOREAlso at 202 of 586 Walmart storesWhy it's high in folate
Folate is 107.2mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- folate: 107.2mcg DFE per serving
7.Tata Sampann Chana Dal 907g (2lbs) - Dry Beans & Legumes, Gluten-Free, Tree Nut-Free
$3.98- Cals
- 180
- Protein
- 11g
- Carbs
- 28g
- Fat
- 2.5g
- Folate
- 280mcg
per 1/4 cup (50g) dry
Protein for the money · 50 g per $Aisle: STOREAlso at 530 of 586 Walmart storesWhy it's high in folate
Folate from dry chickpeas is roughly 280mcg per serving, well above the FDA 20% DV threshold of 80mcg.
- folate: 280mcg per serving
8.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.97- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
9.Tata Sampann Rajma (Chitra) 907 g (2lbs)
$4.98- Cals
- 150
- Protein
- 10.6g
- Carbs
- 27g
- Fat
- 0.4g
- Folate
- 177mcg
per 1/4 cup dry (45g)
Protein for the money · 43 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's high in folate
Folate is approximately 177mcg DFE per 45g serving, above the 80mcg (20% DV) 'high in' threshold.
- folate: ~177mcg DFE per 1/4 cup dry (45g) serving
10.(3 pack) Iberia Enriched Long Grain Rice, 5 Lb
$14.91- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 174.2mcg
per 1/4 Cup (45g)
Aisle: STOREAlso at 550 of 586 Walmart storesWhy it's high in folate
Folate = 174.2mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 174.2mcg per serving
See all 504 foods high in folate at Arlington Us 287 Frontage Rd Supercenter
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