545 High in folate foods in stock at Secaucus Supercenter (Secaucus, NJ)
545 foods high in folate were in stock at this Walmart on Oct 26, 2026, out of 24,092 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 545
1.Quaker Oatmeal Squares Crunchy Oat Cereal, Brown Sugar, 21 oz
$3.22- Cals
- 210
- Protein
- 6g
- Carbs
- 44g
- Fat
- 3g
- Folate
- 200mcg
per 1 Cup (56g)
Protein for the money · 19.8 g per $Aisle: STOREAlso at 223 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving, exceeding the 80mcg threshold for 'high in'.
- Folate DFE 200 mcg (50% DV)
2.Vegetarian Lentil Cottage Pie Bundle
$10.02- Cals
- 385
- Protein
- 16g
- Carbs
- 65g
- Fat
- 7g
- Folate
- 83mcg
per 1 serving (1/6 pie, about 380g)
Protein for the money · 24.9 g per $Aisle: STOREAlso at 136 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 83mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 83mcg per serving
3.Ensure High Protein Nutrition Shake, Vanilla, 8 fl oz, 6 Count
$10.46- Cals
- 160
- Protein
- 16g
- Carbs
- 19g
- Fat
- 2g
- Folate
- 161.2mcg
per 1 bottle (237g)
Aisle: STOREAlso at 121 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 161.2mcg per serving, 40% DV.
- Folate 161.2mcg
4.Pepperidge Farm White Sliced Bread, 16 oz
$4.36- Cals
- 130
- Protein
- 4g
- Carbs
- 23g
- Fat
- 2.5g
- Folate
- 80mcg
per 2 Slices (45g)
Aisle: STOREAlso at 211 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
5.Royal Toor Dal Split Pigeon Peas, 2 lbs
$3.47- Cals
- 160
- Protein
- 10g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 80mcg
per 0.25 cup (48g)
Protein for the money · 54.5 g per $Aisle: STOREAlso at 230 of 239 Walmart storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.(3 pack) Great Value Lentils, 4 lb
$17.94- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 180mcg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 206 of 239 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides roughly 180 mcg of folate, over 20% of the Daily Value.
- good source of ... dietary fiber
- Lentils
7.Great Value Kosher Pinto Beans, 16 oz
$1.00- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup (35g)
Protein for the money · 104 g per $Aisle: STOREAlso at 211 of 239 Walmart storesWhy it's high in folate
A serving provides about 184mcg naturally occurring folate, above the FDA 20% DV threshold.
- folate ~184mcg per serving
8.Fresh Whole Red Beets Bunch, Fresh Produce
$2.97- Cals
- 58
- Protein
- 2.2g
- Carbs
- 13g
- Fat
- 0.2g
- Folate
- 136mcg
per 1 cup (136g)
Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's high in folate
Folate ≥80mcg met (136 per serving).
9.Tata Sampann Masoor Dal USA 907g (2lbs)
$4.98- Cals
- 169
- Protein
- 12.3g
- Carbs
- 28.4g
- Fat
- 1.2g
- Folate
- 230mcg
per 1/4 cup dry (48g)
Protein for the money · 46.7 g per $Aisle: STOREAlso at 175 of 239 Walmart storesWhy it's high in folate
Folate from dry lentils is roughly 230mcg DFE per 48g serving, well above the 80mcg 'high in' threshold.
- Folate DFE 181mcg per 100g
10.Fresh Pomegranate, Each
$1.98- Cals
- 234
- Protein
- 4.8g
- Carbs
- 52.7g
- Fat
- 3.4g
- Folate
- 107.2mcg
per 1 pomegranate (282g)
Aisle: STOREAlso at 194 of 239 Walmart storesWhy it's high in folate
Folate is 107.2mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- folate: 107.2mcg DFE per serving
See all 545 foods high in folate at Secaucus Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.