531 IBS-friendly foods in stock at Ridgeland Supercenter (Ridgeland, MS)
531 IBS-friendly foods were in stock at this Walmart on Oct 2, 2026, out of 20,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide ibs-friendly list, so the Walmart page is the better overview.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 531

1.Fresh Yellow Petite Potatoes, 1.5 lb Bag
$1.99- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 5.2 oz (about 1 cup)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

2.Fresh Whole Russet Potatoes, 10 lb Bag
$4.49- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 medium potato (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 2g
per 1 medium carrot (78g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

4.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

5.Fresh Produce, Baby Peeled Carrots, 1lb Bag
$0.79- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 3g
per 3 oz (85g/1/2 cup)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

6.Fresh Slicing Tomato, 2 Pack
$2.98- Cals
- 41
- Protein
- 2g
- Carbs
- 8.8g
- Fat
- 0.5g
- Fiber
- 2.7g
per 1 tomato (226.8g)
Aisle: STOREAlso at 101 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

7.Fresh Raspberries, 6 oz. Container
$2.48- Cals
- 64
- Protein
- 1.5g
- Carbs
- 14.7g
- Fat
- 0.8g
- Fiber
- 8g
per 1 cup (123g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.8g per serving
- sugar alcohols: unknown

8.Fresh English Cucumber, Each
$0.72- Cals
- 38
- Protein
- 2.5g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (300g)
Aisle: STOREAlso at 100 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

9.Fresh Grape Tomato, 10 oz Package
$1.72- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1g
- Fiber
- 4g
per 1 Cup (148g)
Aisle: STOREAlso at 80 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown

10.Fresh Green Leaf Lettuce, Each
$1.98- Cals
- 15
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 1 1/2 cups shredded (85 grams)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 531 IBS-friendly foods at Ridgeland Supercenter
521 more, with live stock, aisle and price when available.
More at Ridgeland Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.