593 High in iron foods in stock at Ridgeland Supercenter (Ridgeland, MS)
593 foods high in iron were in stock at this Walmart on Oct 2, 2026, out of 20,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
This store's picks closely match the chain-wide high in iron list, so the Walmart page is the better overview.
Showing 10 of 593
1.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.24- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
2.Maple Syrup Chex Cereal, Gluten Free, Homemade Chex Mix Ingredient, Family Size, 20.5 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 0.5g
- Iron
- 8mg
per 1 cup (41g)
Aisle: STOREAlso at 86 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 8mg per 1 cup (41g) serving from fortification, well above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 8mg (45% DV) per 1 cup (41g)
- Iron and Zinc (Mineral Nutrients)
3.Honey Nut Chex Cereal, Gluten Free Breakfast Cereal, Family Size, 19.6 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3.6mg
per 1 cup (240ml)
Aisle: STOREAlso at 92 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.Strawberry Vanilla Chex Cereal, Gluten Free Breakfast Cereal, Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 93 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10.8mg per serving, which is 60% DV.
- Iron 10.8mg60%
5.(4 pack) Rice Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$12.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 12.6mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 12.6mg per serving (70% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 12.6mg 70%
6.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 4.5mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
7.Rice Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, Family Size, 18 oz
$3.76- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
8.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, Family Size, 18 oz
$3.76- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 10.8mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Serving provides 10.8mg iron, which is 60% of the Daily Value.
- Iron 10.8mg (60% DV)
9.Chocolate Chex Cereal, Gluten Free Breakfast Cereal, Family Size, 20.3 oz
$3.76- Cals
- 180
- Protein
- 2g
- Carbs
- 35g
- Fat
- 3.5g
- Iron
- 12.6mg
per 1.00 Cup
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 12.6mg per serving, which is 70% of the Daily Value (≥20% threshold).
- Iron 12.6mg 70%
10.Cinnamon Chex Cereal, Gluten Free Breakfast Cereal, Family Size, 19.2 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Iron
- 10.8mg
per 1.00 Cup
Aisle: STOREAlso at 94 of 102 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 10.8mg per serving, which is 60% of the Daily Value.
- Iron 10.8mg per serving
See all 593 foods high in iron at Ridgeland Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.