2,632 Diabetes-friendly foods in stock at Ridgeland Supercenter (Ridgeland, MS)
2,632 diabetes-friendly foods were in stock at this Walmart on Oct 2, 2026, out of 20,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide diabetes-friendly list, so the Walmart page is the better overview.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,632
1.Fresh Bartlett Pears, 3 lb Bag
$2.98- Cals
- 111
- Protein
- 0.7g
- Carbs
- 26.6g
- Fat
- 0.3g
- Fiber
- 5.4g
- Sugar
- 17.2g
per 1 medium pear (177g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 26.6g per serving
- dietary fiber: 5.4g per serving
- net glycemic carb: 21.200000000000003g per serving
2.Fresh Butternut Squash, Each
$2.63- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
- Sugar
- 3.1g
per 1 cup cubes (140g)
Aisle: STOREAlso at 84 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 2.8g per serving
- net glycemic carb: 13.2g per serving
3.Fresh Fuji Apples, 3 lb Bag
$2.69- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
- Sugar
- 18.9g
per 1 medium apple (182g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 4.4g per serving
- net glycemic carb: 20.6g per serving
4.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.74- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 1g
per 1 oz (28g)
Aisle: STOREAlso at 100 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 3g per serving
5.Fresh Yellow Onions, 3 lb Bag
$1.58- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 9g
per 1 raw onion (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 13g per serving
6.Fresh Spaghetti Squash, Each
$2.63- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 3g
per 1 cup cubes (101g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
7.Great Value Cut Green Beans, 14.5 oz Can
$0.50- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (120g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 2g per serving
8.Fresh Whole White Mushrooms, 8 oz
$1.09- Cals
- 22
- Protein
- 3g
- Carbs
- 3.2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1.9g
per 100 g
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3.2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 2.2g per serving
9.Fresh Organic Bartlett Pears, 2 lb Bag
$2.95- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 6g
- Sugar
- 17g
per 1 medium pear (166g)
Aisle: STOREAlso at 81 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 26g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 20g per serving
10.Fresh Whole Brown Mushrooms, 8 oz
$1.29- Cals
- 19
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1 cup, whole (87g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
See all 2,632 diabetes-friendly foods at Ridgeland Supercenter
2,622 more, with live stock, aisle and price when available.
More at Ridgeland Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.