475 Bone-health friendly foods in stock at Ridgeland Supercenter (Ridgeland, MS)
475 bone-health foods were in stock at this Walmart on Oct 2, 2026, out of 20,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide bone-health friendly list, so the Walmart page is the better overview.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 475
1.Fresh Butternut Squash, Each
$2.63- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
Aisle: STOREAlso at 84 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving
2.Fresh Slicing Tomato, 2 Pack
$2.98- Cals
- 41
- Protein
- 2g
- Carbs
- 8.8g
- Fat
- 0.5g
- Calcium
- 23mg
- Vitamin D
- 0mcg
- Vitamin K
- 18mcg
- Magnesium
- 25mg
per 1 tomato (226.8g)
Aisle: STOREAlso at 101 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 23mg per serving
- vitamin D: 0mcg per serving
- sodium: 11mg per serving
3.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, Family Size, 18 oz
$3.76- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
4.Fresh English Cucumber, Each
$0.72- Cals
- 38
- Protein
- 2.5g
- Carbs
- 7g
- Fat
- 0g
- Calcium
- 76mg
- Vitamin D
- 0mcg
- Vitamin K
- 74.4mcg
per 1 cucumber (300g)
Aisle: STOREAlso at 100 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 76mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
5.Fresh Green Leaf Lettuce, Each
$1.98- Cals
- 15
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Vitamin K
- 147.6mcg
- Magnesium
- 11.1mg
per 1 1/2 cups shredded (85 grams)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 35mg per serving
6.Fresh Organic Broccoli, 1 Bunch Each
$3.29- Cals
- 35.1
- Protein
- 2.3g
- Carbs
- 5.6g
- Fat
- 0.3g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Vitamin K
- 91.8mcg
- Magnesium
- 20mg
per 1 cup (90g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 40mg per serving
- vitamin D: unknown
- sodium: 55mg per serving
7.Fresh Hass Avocados, Each
$0.59- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Calcium
- 13mg
- Vitamin D
- 0mcg
- Vitamin K
- 42mcg
- Magnesium
- 54mg
per 1 avocado (201g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 13mg per serving
- vitamin D: 0mcg per serving
- sodium: 14mg per serving
8.Fresh Gold Kiwi Organic 1lb Clamshell
$5.89- Cals
- 100
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Calcium
- 12mg
- Vitamin K
- 28mcg
- Magnesium
- 10mg
per 2 Kiwifruit (162g)
Aisle: STOREAlso at 93 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 12mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
9.Fresh Plantain, Each
$0.49- Cals
- 122
- Protein
- 1g
- Carbs
- 32g
- Fat
- 0g
- Calcium
- 3mg
- Vitamin D
- 0mcg
- Vitamin K
- 51.5mcg
- Magnesium
- 36mg
per 1 plantain (100g)
Aisle: STOREAlso at 65 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 3mg per serving
- vitamin D: 0mcg per serving
- sodium: 4mg per serving
10.Fresh Whole White Cauliflower, 1 Each
$2.95- Cals
- 27
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 22mg
- Vitamin D
- 0mcg
- Vitamin K
- 16mcg
- Magnesium
- 15mg
per 1 cup chopped (107g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 22mg per serving
- vitamin D: 0mcg per serving
- sodium: 32mg per serving
See all 475 bone-health foods at Ridgeland Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.