1,205 Low glycemic foods in stock at Richland Supercenter (Richland, MS)
1,205 low-glycemic foods were in stock at this Walmart on Oct 2, 2026, out of 20,360 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
This store's picks closely match the chain-wide low glycemic list, so the Walmart page is the better overview.
Showing 10 of 1,205
1.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.74- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 1g
per 1 oz (28g)
Aisle: STOREAlso at 100 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Peanuts are a known low-glycemic legume, and net carbohydrate is only 3g per serving.
- Total Carbohydrate 6g
- Dietary Fiber 3g
2.Freshness Guaranteed Sliced White Mushrooms, 8 oz
$1.05- Cals
- 53
- Protein
- 8g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 0g
per 1 package (8 oz / 224g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
White mushrooms are a non-starchy vegetable with only 8g carbohydrate (5g net) per serving and no sugars, giving them a low glycemic impact.
- Carbs: 8g
- Sugar: 0g
3.Fresh Yellow Onions, 3 lb Bag
$1.58- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 9g
per 1 raw onion (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Raw yellow onions are a non-starchy vegetable with a low glycemic response.
- Yellow Onions
4.Great Value Cut Green Beans, 14.5 oz Can
$0.50- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (120g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Green beans are a non-starchy vegetable with only 3g total carbohydrate and 1g fiber per serving.
- Total Carbohydrate 3g
- Dietary Fiber 1g
5.Fresh Whole White Mushrooms, 8 oz
$1.09- Cals
- 22
- Protein
- 3g
- Carbs
- 3.2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1.9g
per 100 g
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Mushrooms are a non-starchy vegetable with only 2.2 g net carbs per 100 g serving, predicting a low glycemic response.
- total carbohydrate: 3.2g
- dietary fiber: 1g
6.Genki Forest Grape Delight Sparkling Water 11.15 fl oz Certified Allergen-Free
$1.47- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (11.15 fl oz / 330ml)
Aisle: STOREAlso at 99 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Product is described as low GI.
- low GI
7.Fresh Whole Brown Mushrooms, 8 oz
$1.29- Cals
- 19
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1 cup, whole (87g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Fresh mushrooms are a non-starchy vegetable with 4g total carbohydrate and 1g fiber per serving, a known low-GI food.
- Total Carbohydrate 4g
- Dietary Fiber 1g
8.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 medium carrot (78g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Raw carrots are a low-glycemic vegetable.
- Carrots.
9.Sparkling Ice Naturally Flavored Sparkling Water, Orange Mango 17 fl oz Plastic Bottle
$0.97- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 bottle (17 fl oz / 510g)
Aisle: STOREAlso at 78 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Zero sugar and zero carbs contribute to a low glycemic response.
- Zero sugar
- Zero carbs
10.Fresh Raspberries, 6 oz. Container
$2.48- Cals
- 64
- Protein
- 1.5g
- Carbs
- 14.7g
- Fat
- 0.8g
- Fiber
- 8g
- Sugar
- 5.4g
per 1 cup (123g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's low glycemic
Raspberries are a known low-glycemic fruit due to high fiber and relatively low sugar content.
- Dietary Fiber 8g
- Total Sugar 5.4g
See all 1,205 low-glycemic foods at Richland Supercenter
1,195 more, with live stock, aisle and price when available.
More at Richland Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.