863 Low FODMAP foods in stock at Mesa Superstition Springs Supercenter (Mesa, AZ)
863 low-FODMAP foods were in stock at this Walmart on Sep 26, 2026, out of 21,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 863
1.Fresh Tomatillos, Each
$0.22- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Jalapenos, Each
$0.12- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
3.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Potatoes are a single-ingredient food classified low FODMAP, with no onion, garlic, wheat, or legumes present.
- Yellow Potatoes.
4.Fresh Produce, Baby Peeled Carrots, 1lb Bag
$0.79- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
per 3 oz (85g/1/2 cup)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Single-ingredient baby carrots contain no onion, garlic, wheat, or high-FODMAP sweeteners.
- Ingredients: Baby Carrots
5.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray
$9.77- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 19.2 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's low fodmap
Chicken breast is a single-ingredient food considered low in FODMAPs.
- Chicken breast
6.PERDUE SHORTCUTS Pre-Cut Chicken Breast Cutlets, 1.25 lbs
$6.97- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2.5g
per 4 oz (112g)
Protein for the money · 18.3 g per $Aisle: STOREAlso at 166 of 586 Walmart storesWhy it's low fodmap
Plain chicken breast is a low-FODMAP protein per Monash University guidelines.
- Boneless skinless chicken breast cutlets
7.Great Value Whole Tilapia, 3 lb (Frozen)
$11.44- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g/about 1 fillet)
Protein for the money · 21 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Single-ingredient tilapia contains no onion, garlic, wheat, or legumes, making it clearly low-FODMAP.
- Ingredients: TILAPIA.
8.Great Value Frozen Tilapia Skinless and Boneless Fillets, 1 lb
$6.28- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (4 oz (112g))
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Single-ingredient fish is considered low FODMAP per Monash guidelines.
- Tilapia
9.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's low fodmap
Single-ingredient fresh pork contains no onion, garlic, wheat, or other known high-FODMAP ingredients.
- Ingredients: Pork
10.Perdue, No Antibiotics Ever, Fresh Chicken Drumsticks Value pack, 3.2-6.3 lb. Tray
$7.87- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 48.8 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's low fodmap
Fresh chicken is a single-ingredient food with no onion, garlic, wheat, or legumes, and is low in FODMAPs.
- Ingredients: Chicken Drumsticks.
See all 863 low-FODMAP foods at Mesa Superstition Springs Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.