724 Low FODMAP foods in stock at Yoakum H-E-B (Yoakum, TX)
724 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 13,675 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 724
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: On the Left Edge of Produce, A4Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: On the Left Edge of Produce, A2Also at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
4.Live To Give Purified Water, 1 L
$1.05$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: In Center Store on the Back WallAlso at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
5.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In DairyAlso at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
6.Hofmann XL Beef Patties With Angus Beef, 6 ct
$7.49$9.99- Cals
- 410
- Protein
- 25g
- Carbs
- 0g
- Fat
- 34g
per 1 patty (152g)
On saleAisle: In MarketAlso at 25 of 345 H-E-B storesWhy it's low fodmap
Beef is low FODMAP per Monash guidelines.
- Product is pure beef.
7.Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz
$0.33$0.43- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
per 3 tsp (13g)
On saleAisle: Aisle 5Also at 99 of 345 H-E-B storesWhy it's low fodmap
Main ingredient is corn starch, which is low FODMAP; no high-FODMAP ingredients.
- Corn Starch
8.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: Aisle 11Also at 297 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source per Monash.
- ingredient: shrimp
9.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag
$2.47$3.18- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
per 1 medium potato (148g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Potatoes are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University.
- Potatoes are low FODMAP
10.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B storesWhy it's low fodmap
Pork is a low-FODMAP food as per Monash University guidelines.
- Ingredients: Pork
See all 724 low-FODMAP foods at Yoakum H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.