186 High in omega-3 foods in stock at Wimberley H-E-B (Wimberley, TX)

186 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,172 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 186

  1. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    1.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Front Wall, B15Also at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    2.RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    $2.23$2.62
    Cals
    190
    Protein
    13g
    Carbs
    16g
    Fat
    13g
    Sat fat
    2.5g

    per 1 bar (46g)

    On saleAisle: Aisle 1, A12Also at 60 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →
  3. Fisher Walnuts Halves & Pieces, 2 oz

    3.Fisher Walnuts Halves & Pieces, 2 oz

    $1.98
    Cals
    370
    Protein
    8.5g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 1 package (56 g)

    Aisle: Aisle 3, A15Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.

    • Polyunsaturated Fat 26g
    Check it at your store in the app →
  4. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    4.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: Aisle 12, B8Also at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
    Check it at your store in the app →
  5. Siesta Co. Tuna Belly in Extra Virgin Olive Oil with Yuzu Kosho, 4 oz

    5.Siesta Co. Tuna Belly in Extra Virgin Olive Oil with Yuzu Kosho, 4 oz

    $12.99
    Cals
    150
    Protein
    18g
    Carbs
    1g
    Fat
    9g
    Sat fat
    1.5g

    per 2.5 oz drained (73 g)

    Aisle: Aisle 3, B21Also at 3 of 345 H-E-B stores

    Why it's high in omega-3

    Tuna belly is a fatty fish rich in EPA/DHA, and the 73g serving supplies 9g of fat, with about half of calories from fat.

    • Total Fat 9g
    • 46% protein, 2% carbs, 52% fat
    Check it at your store in the app →
  6. Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    6.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    $2.48
    Cals
    180
    Protein
    5g
    Carbs
    22g
    Fat
    8g
    Sat fat
    0.8g

    per 1 Bar (43g)

    Aisle: Aisle 1, A12Also at 77 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

    Check it at your store in the app →
  7. Wild Planet Wild Albacore Tuna, 5 oz

    7.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 3, B20Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  8. H-E-B Organics Chia Seeds, 1 lb

    8.H-E-B Organics Chia Seeds, 1 lb

    $3.25
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.4 g per $Aisle: Aisle 2, B11Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  9. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    9.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 3, B21Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Aisle 12, B9Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →

See all 186 foods high in omega-3 at Wimberley H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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