406 High in folate foods in stock at Wimberley H-E-B (Wimberley, TX)
406 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 20,172 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 406
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 3, A7Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 2, B10Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
3.So Good So You Passionfruit Energy Juice Shot, 1.7 oz
$2.45$3.28- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 0mcg
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Front Wall, B1Also at 297 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4, B15Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.Romansana Red Beans, 14.1 oz
$2.77- Cals
- 100
- Protein
- 6.5g
- Carbs
- 18g
- Fat
- 1g
- Folate
- 100mcg
per 1/2 cup (130g)
Aisle: Aisle 3, B16Also at 64 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Wild About Sprouts Fresh Broccoli, 3 oz
$3.49- Cals
- 26
- Protein
- 2.2g
- Carbs
- 5.1g
- Fat
- 0.3g
- Folate
- 100mcg
per 3 oz (85g)
Aisle: In Produce on the Right Wall, B1Also at 188 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.H-E-B Mini Penne Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 1/2 cup dry (56g)
Protein for the money · 50 g per $Aisle: Aisle 2, B16Also at 324 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
8.Fresh Jumbo Asparagus Bunch, Avg. 1.3 lbs
$7.77- Cals
- 27
- Protein
- 2.9g
- Carbs
- 5g
- Fat
- 0.3g
- Folate
- 180mcg
per 1 cup raw (134g)
Aisle: In Produce on the Right Wall, B5Also at 20 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving (20% DV is 80mcg), providing more than 100% of the Daily Value.
- folateMcg: 180
9.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 180mcg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 2, B13Also at 263 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 331mcg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A24Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folateMcg: 331
See all 406 foods high in folate at Wimberley H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.