206 High in omega-3 foods in stock at H-E-B Willis (Willis, TX)

206 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,835 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 206

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 10, A10Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Bob's Red Mill Whole Flaxseed, 13 oz

    2.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 10, B2Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  3. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    3.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $9.30
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g

    per 1 can drained (113g)

    Aisle: Aisle 8, A2Also at 270 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
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  4. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    4.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B6Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
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  5. H-E-B Premium Walnut Halves, 16 oz

    5.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce, A3Also at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  6. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, B7Also at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
    Check it at your store in the app →
  7. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    7.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $7.97
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B7Also at 220 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  8. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    8.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: In Seafood, B1Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.

    • Total omega 3: 2g
    • DHA: 1g
    • EPA: 0.3g
    Check it at your store in the app →
  9. Hill Country Fare Sardines in Water, 4.25 oz

    9.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 8, A1Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  10. Diamond of California Shelled Walnuts, 2.25 oz

    10.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 10, A10Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →

See all 206 foods high in omega-3 at H-E-B Willis

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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