944 Low FODMAP foods in stock at Wharton H-E-B (Wharton, TX)

944 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 18,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 944

  1. La Espanola Extra Virgin Olive Oil, 250 ml

    1.La Espanola Extra Virgin Olive Oil, 250 ml

    $3.18$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g

    per per 100 ml

    On saleAisle: Aisle 5Also at 128 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil is naturally low FODMAP; no fermentable oligo-, di-, monosaccharides and polyols.

    • Ingredients: Extra Virgin Olive Oil
    Check it at your store in the app →
  2. Ardor Energy Organic Zero Sugar Sparkling Water - Mexican Lime, 12 oz

    2.Ardor Energy Organic Zero Sugar Sparkling Water - Mexican Lime, 12 oz

    $1.62$3.25
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (355ml)

    On saleAisle: In Drug StoreAlso at 219 of 345 H-E-B stores

    Why it's low fodmap

    No high-FODMAP ingredients detected. The product is carbonated water with natural flavors, L-theanine, caffeine, and salt. No onions, garlic, wheat, legumes, or high-fructose sweeteners.

    • Ingredients: Carbonated Purified Water, Organic Flavor, Organic L-Theanine (from Green Tea), Organic Caffeine (from Green Tea), Sea Salt.
    Check it at your store in the app →
  3. Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    3.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    $5.49$10.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp

    On saleAisle: Aisle 5Also at 69 of 345 H-E-B stores

    Why it's low fodmap

    Spoonfulapp indicates Low FODMAP at 1 serving; ingredients contain no high FODMAP items.

    • Low FODMAP at 1 serving (Spoonfulapp)
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    5.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: On the Left Edge of Meat MarketAlso at 221 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.

    • total carbohydrates: 0g per serving
    • ingredients: boneless, skinless chicken breast
    Check it at your store in the app →
  6. H-E-B Solid White Albacore Tuna in Water, 5 oz

    6.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.78
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Protein for the money · 19.1 g per $Aisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP; no high-FODMAP ingredients like onions or garlic.

    • Solid White Albacore Tuna, Water, Salt.
    Check it at your store in the app →
  7. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    7.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    Aisle: In Meat Market on the Back WallAlso at 311 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →
  8. H-E-B Cage Free Liquid Egg Whites, 16 oz

    8.H-E-B Cage Free Liquid Egg Whites, 16 oz

    $3.08
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 16.2 g per $Aisle: In Dairy on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are a low-FODMAP food per Monash University guidelines.

    • Egg whites are naturally low FODMAP
    Check it at your store in the app →
  9. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  10. H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    10.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    $7.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1g

    per 4 oz (112g) raw

    Aisle: In Meat Market on the Back WallAlso at 269 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash University.

    • Shrimp
    Check it at your store in the app →

See all 944 low-FODMAP foods at Wharton H-E-B

934 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Wharton H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 944 in the app