1,300 High protein per calorie foods in stock at Wharton H-E-B (Wharton, TX)
1,300 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 18,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,300
1.Giorgio Sliced Mushrooms, 6 oz
$1.34$2.68- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 jar drained
On saleAisle: In GroceryAlso at 14 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Blue Bell PRO Chocolate High Protein Frozen Dairy Dessert, 1 pt
$4.98- Cals
- 110
- Protein
- 12g
- Carbs
- 9g
- Fat
- 3g
per 1 serving (1/3 pint, 95g)
Aisle: Aisle 14Also at 262 of 345 H-E-B storesWhy it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Quest Tortilla-Style 19g Protein Chips Multipack - Hot & Spicy, 4 ct
$9.48- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 6g
- Sat fat
- 0.5g
per 1.00 bag
Aisle: Aisle 9Also at 247 of 345 H-E-B storesWhy it's high protein per calorie
13.6 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Higher Harvest by H-E-B Lightly Breaded Chicken Breast Bites, 24 oz
$9.99- Cals
- 150
- Protein
- 16g
- Carbs
- 8g
- Fat
- 5g
- Sat fat
- 1g
per 3 oz (90g)
Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B storesWhy it's high protein per calorie
10.7 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Quest 20g Protein Bar - Pumpkin Pie, 2.12 oz
$2.82- Cals
- 190
- Protein
- 20g
- Carbs
- 15g
- Fat
- 8g
- Sat fat
- 3.5g
per 1 bar (60g)
Aisle: Aisle 2Also at 117 of 345 H-E-B storesWhy it's high protein per calorie
10.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Chobani 15G Protein Zero Sugar Added Yogurt Drink - Cherry Berry, 7 oz
$2.08- Cals
- 120
- Protein
- 15g
- Carbs
- 8g
- Fat
- 3g
- Sat fat
- 1g
per 1 Bottle (207 mL)
Aisle: Front Edge of DairyAlso at 322 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B OptiMeal Low Carb 15g Protein Tortilla Chips, 1.37 oz
$1.67- Cals
- 140
- Protein
- 15g
- Carbs
- 11g
- Fat
- 4g
- Sat fat
- 0g
per 1 bag (39g)
Aisle: Aisle 23Also at 299 of 345 H-E-B storesWhy it's high protein per calorie
10.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,300 foods with the most protein per calorie at Wharton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.