426 High in iron foods in stock at Wharton H-E-B (Wharton, TX)
426 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 426
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: In Frozen Foods on the Left WallAlso at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz
$2.46$2.89- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60g)
On saleAisle: Aisle 9Also at 226 of 345 H-E-B storesWhy it's high in iron
Provides 8.4mg iron per serving, which is 45% of the Daily Value.
- Iron 8.4mg 45%
5.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Right WallAlso at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
6.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
7.H-E-B Fresh Beef Hearts, Avg. 2.25 lbs
$10.10- Cals
- 113
- Protein
- 17.6g
- Carbs
- 0g
- Fat
- 3.9g
- Iron
- 4.3mg
per 100g (about 3.5 oz)
Protein for the money · 17.8 g per $Aisle: In Meat Market on the Back WallAlso at 245 of 345 H-E-B storesWhy it's high in iron
Iron = 4.3mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.3mg per serving
8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
9.Meal Simple by H-E-B Beef Chili with Beans, 16 oz
$4.99- Cals
- 570
- Protein
- 33g
- Carbs
- 46g
- Fat
- 31g
- Iron
- 10mg
per 1 container (454g)
Aisle: Back Edge of Meal SimpleAlso at 266 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 10mg, which is 56% of the Daily Value, exceeding the 20% DV threshold.
- Iron: 10.00mg (56% DV)
10.Fresh Italian Parsley
$0.96- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: In Produce on the Right WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 3.7mg
See all 426 foods high in iron at Wharton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.